There is so much to learn and be inspired by when we look at the training of the early 1900s, the era of Physical Culture. The strength is astounding and the physiques were built with limited equipment and the most
I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: – Focused 110% – Listened AND made eye contact – NEVER
Pay attention below as The Iron Tamer drops some serious nuggets of gold for you! This is Kettlebell training secrets at their finest, bound to get you stronger, add more muscle and skyrocket your conditioning….. I’m about to tear it
This was another amazing weekend for me. Seriously, I am flattered, honored and super impressed with the quaility of bruddahs rollin’ up my way to become Underground Strength Coaches. The next weekend Underground Strength Coach Certification is FAST approaching, October
Yo bruddahs, here’s the latest in an Underground Strength Show Episode – a crazy workout you can try for 5- 10 rounds, or for max rounds in 5, 10 or 15 minutes. This will kick your ass and give the
As you know, i spent some hours on the road, driving from NJ to Kentucky. On the way I stopped in Ohio, hung out with AJ Roberts and Jim Wendler, and, of course, had to train on the way home
Many people equate circuit training with light weights, conditioning or fat loss. Not so. my bruddahs. I use circuits frequently AND with heavy weights with my own workouts, and they DO pack on muscle and strength. BUT, you gotta prepare
I’m here in Louisville, and on the way out here I stopped through Ohio to meet some friends of the iron game, took a trip through Westside Barbell club & recorded 15 minutes of it for Underground Strength Academy members.
I’ve been under the bar since age 13, that 20 years of iron work baby! I have found some HIGHLY overlooked methods for packing on some serious muscle and gettin’ strong as hell. Watch the video & see what I’m
Try this workout below, in the video. It’s an oldie but a goody, a blast from the past dating back to the original days of The Underground where most of my workouts were outdoors mixing Bodyweight, Kettlebells, Sleds, Playground training,
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
