ATTN SERIOUS Strength Coaches: Learn the Tested & Proven Methods from THE Underground Strength Gym so You can Start Building BEAST Athletes & Growing Your Strength & Conditioning Business Faster Than Ever Before. 14 Modules Inside The USC Cert Teaching You EXACTLY How to Build BEASTS & Grow Your Gym Business Faster Than Ever Before! 1) USC Cert Introduction - What We Do & Why We've Been Crushing It Since 2002& How You're about to Experience the Power of The … [Read more...]
Search Results for: matt wenning
How to Prepare Yourself for The Police Academy
Recently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me and asked me if I was a cop. He had seen me training as I went back and forth in superset style fashion. He thought I was in training for something but that fast paced training is common for me. It's funny because I used to get that question quite often back when I buzzed my head, people thought I was in the Military or Law Enforcement. Anyway, we got chatting when … [Read more...]
The Benefits of High Rep Bodyweight Training
After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength Gym. 1 of those updates was organizing their extra days with more volume of bodyweight squats. Yes, the simple bodyweight squat! I will post a photo below with that sample "extra day" along with some video footage. So make sure you read the entire article.... Now, almost 20 years ago I recall studying Indian Wrestling … [Read more...]
The Online Underground Strength & Sports Performance Cert is LIVE!
It's been a long time coming but it's finally here! The Online Underground Strength & Sports Performance Cert is HERE. This is your first step in becoming a CUSC / Certified Underground Strength Coach. The 4 Bonuses alone are powerful, and the Cert Videos total 7 hrs and 20 minutes. I can talk all day about it but if you're a serious Coach looking to change more lives and set yourself apart from everyone else, you just need to see it all for yourself. Over 1,000 Coaches have … [Read more...]
Underground Strength & Sports Performance Coach Online Course
ATTN Serious Strength Coaches: “Get the Number One Strength & Conditioning Certification That Gives You THE Blueprint for Building BEAST Athletes AND Skyrockets The Success of Your Business.” The USC Cert Is for Coaches Who Despise Mediocrity & LIVE for Excellence. Since the Underground Strength Coach Certification began in 2008, over 700 Certified Underground Strength Coaches from all around the world have gone through the live training certification & over 1,000 … [Read more...]
172 | QnA: Overcoming Tough Times, BUD/S Prep, Parenting for Strength & 1 Awesome Book
Arnold, Franco & Jusup destroying the gym. When you immerse yourself in an awesome environment with awesome people, you change ALL aspects of your Life! ___________________ STRONG Life ep. 172 is a short and sweet QnA episode. The questions / topics I dig into are from my Instagram and the Underground Strength Coach Private Group. Here are the topics: … [Read more...]
5 Tips: How to Use Bodybuilding / Strength Machines to Build Size AND Strength
When I first began training in my early teens, I trained quite wrong, unfortunately. I used both machines and free weights, but I didn't go heavy on either. I did TONS of volume and it halted my strength gains. I was brain washed :( I read all the wrong information and the far and few between guys who actually WERE strong in the gym, you simply assumed that bodybuilding and powerlifting were 2 different worlds. I was told to feel & squeeze the muscle, the weight doesn't … [Read more...]
Can You Build Muscle In Your 40s (And Older)? 25 Tips from Experience, The Classic & Golden Era of Bodybuilding
Can you build muscle? Can you do it naturally? What about when you "get older"? Your 30s, 40s and 50s? I am not sure why we begin to think it's all over in our 30s and 40s. I have a funny feeling the internet confused you and the fact that I am saying, YES, You CAN build muscle & strength as you "get older", the internet will now sue me! I just saw a photo of Sly training hard at my buddy Gunnar Peterson's gym. Sly is 70! So with Sly being almost twice my age and still looking … [Read more...]
171 | STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset
STRONG Life Ep. 171: STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset. Actually, the title of this blog post is kinda lame compared to all the awesome questions (and of course my answers :) that came through this QnA. It has also been a LONG time since I've held a QnA opportunity. This was refreshing and FUN! The questions were great. Here's just some of the topics / questions answered: From the gym business, strength coach "problems", lessons … [Read more...]
BONUS: The STRONG Coach with Mike Bledsoe | Good vs GREAT Coaching, Mistakes I’ve Made & Lessons Learned From The Underground Strength Gym
In this Bonus episode with Mike Bledsoe, Mike interviews me for his seasonal podcast, The STRONG Coach which is part of The Shrugged Collective. I love being around my man, Mike. He is always seeking to better learn and discover himself all in an effort to be a better HUMAN. He's evolved from being a Strength Coach into a Coach. A Coach who is immersing himself in ALL things LIFE. TRUE Strength will always transcend the gym. I believe when you begin to understand this concept and truly … [Read more...]