As always, I had a GREAT time chatting with my man, Matt Wenning. Matt always brings a ton of insight into training for Strength, Health and most importantly, LONGEVITY! Dig in and enjoy the show. Of course, if you enjoy The STRONG Life, please leave a 5 star review on Apple Podcasts and share with a friend. We have no sponsor so your support keeps us going. Enjoy the show...... … [Read more...]
Search Results for: matt wenning
Program Design Tips with Zach & Matt Wenning
There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We have progressive overload, aka linear periodization which many people talk down upon yet I have found this to work GREAT with athletes and even for myself. You can use linear progression with conjugate exercise selection. In the … [Read more...]
187 | Matt Wenning & Zach Discuss Warehouse Gym Business, Training Athletes & Success Mindset
STRONG Life Podcast Ep.187. Matt Wenning & I Discuss the Warehouse Gym Business, Training Athletes & Success Mindset. This was pulled from my Instagram Live Chat where I try to hold regular live QnA opportunities as well as live chats. This was 1 of the most diverse and fun episodes I've done w/ Matt and you can find our previous STRONG Life podcasts by using the search bar. Make sure you stay up to date as I've got a lot of live events and updates for 2019. … [Read more...]
BONUS: Life After a Toxic Relationship + Matt Wenning & Zach Strength Chat
Above: Arnold, Kent Kuehn & Denny Gable. Arnold knew the power of being surrounded by motivated, growth minded, successful people in ALL areas of his life, not just in the gym. Who do you surround yourself with? How are you controlling your environment to empower your life? _____________________ In this BONUS episode of The STRONG Life Podcast I expand on my QnA from ep. 172 where I discuss Life After a Toxic Relationship. I discuss what "changing your environment" really means and how it … [Read more...]
Matt Wenning & Zach Even – Esh Strength & Sports Performance Seminar
Date: Saturday, September 8th, 2018 Time: 8 AM - 4 PM Location: The Underground Strength Gym 202 East Main St Manasquan, NJ 08736 Parking: CVS or ACME We are Located BEHIND Kenny's Auto Garage Matt & Zach will be talking Sports Performance / Strength & Conditioning during this 1 Day Seminar. How to implement the 3 Powerlifts for Performance & Assessment Assessing an Athlete's Readiness for the Barbell Lifts & Reverse Engineering via weak … [Read more...]
154 | Matt Wenning & Zach | Building An Iron Will In the Gym AND In Life
STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following: … [Read more...]
150 | Matt Wenning | Tactical Strength & Performance
STRONG Life episode 150 with Matt Wenning and we crushed this. In the video version, you'll see Matt also gives a Video tour of the firehouse gym. You gotta see this firehouse gym, it's awesome! In this episode Matt and I discuss: … [Read more...]
146 | Matt Wenning | How to Keep Getting STRONGER
STRONG Life Podcast 146 with Matt Wenning. Matt is the owner of Ludus Magnus Gym in Columbus, Ohio. Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military to Fire and LEO departments. This conversation was awesome as we discussed how to consistently get stronger, with the following questions / topics: … [Read more...]
The SSPC Certification (Strength & Sports Performance Coach)
A few weeks back I spoke to a group of Coaches about the "Rules of Business" when Joe DeFranco and I did our 'Garage Gym Godfathers' business seminar. It was an amazing seminar from 2 guys who've been staying the course for 20+ years each. We've stayed true to what we believe in and focused on delivering life changing results for our clients. The BIG takeaway, just like it is when we give athletes advice is this: TAKE ACTION. Joe simply said, "DO SH-T." I spoke about ethics in business along … [Read more...]
SSPC Certification
Registration is Closed Next Cert Will be Announced via my Newsletter HERE (Subscribe for Early Bird Discounts) Coach, Let me quickly break down how things are going to work at the first ever SSPC (Strength & Sports Performance Coach) Certification. This is the first ever SSPC Cert, so this is the "Pilot" course. It's NOT perfect just yet but the experience is going blow your mind and the Bonuses are going to be AMAZING. First off, do NOT rush through this page. Watch the entire … [Read more...]