As always, I had a GREAT time chatting with my man, Matt Wenning. Matt always brings a ton of insight into training for Strength, Health and most importantly, LONGEVITY! Dig in and enjoy the show. Of course, if you enjoy The STRONG Life, please leave a 5 star review on Apple Podcasts and share with a friend. We have no sponsor so your support keeps us going. Enjoy the show...... … [Read more...]
Search Results for: matt wenning
Program Design Tips with Zach & Matt Wenning
There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We have progressive overload, aka linear periodization which many people talk down upon yet I have found this to work GREAT with athletes and even for myself. You can use linear progression with conjugate exercise selection. In the … [Read more...]
187 | Matt Wenning & Zach Discuss Warehouse Gym Business, Training Athletes & Success Mindset
STRONG Life Podcast Ep.187. Matt Wenning & I Discuss the Warehouse Gym Business, Training Athletes & Success Mindset. This was pulled from my Instagram Live Chat where I try to hold regular live QnA opportunities as well as live chats. This was 1 of the most diverse and fun episodes I've done w/ Matt and you can find our previous STRONG Life podcasts by using the search bar. Make sure you stay up to date as I've got a lot of live events and updates for 2019. … [Read more...]
BONUS: Life After a Toxic Relationship + Matt Wenning & Zach Strength Chat
Above: Arnold, Kent Kuehn & Denny Gable. Arnold knew the power of being surrounded by motivated, growth minded, successful people in ALL areas of his life, not just in the gym. Who do you surround yourself with? How are you controlling your environment to empower your life? _____________________ In this BONUS episode of The STRONG Life Podcast I expand on my QnA from ep. 172 where I discuss Life After a Toxic Relationship. I discuss what "changing your environment" really means and how it … [Read more...]
Matt Wenning & Zach Even – Esh Strength & Sports Performance Seminar
Date: Saturday, September 8th, 2018 Time: 8 AM - 4 PM Location: The Underground Strength Gym 202 East Main St Manasquan, NJ 08736 Parking: CVS or ACME We are Located BEHIND Kenny's Auto Garage Matt & Zach will be talking Sports Performance / Strength & Conditioning during this 1 Day Seminar. How to implement the 3 Powerlifts for Performance & Assessment Assessing an Athlete's Readiness for the Barbell Lifts & Reverse Engineering via weak … [Read more...]
154 | Matt Wenning & Zach | Building An Iron Will In the Gym AND In Life
STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following: … [Read more...]
150 | Matt Wenning | Tactical Strength & Performance
STRONG Life episode 150 with Matt Wenning and we crushed this. In the video version, you'll see Matt also gives a Video tour of the firehouse gym. You gotta see this firehouse gym, it's awesome! In this episode Matt and I discuss: … [Read more...]
146 | Matt Wenning | How to Keep Getting STRONGER
STRONG Life Podcast 146 with Matt Wenning. Matt is the owner of Ludus Magnus Gym in Columbus, Ohio. Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military to Fire and LEO departments. This conversation was awesome as we discussed how to consistently get stronger, with the following questions / topics: … [Read more...]
Triple Threat Seminar: DeFranco, Wenning, Even – Esh
*** REGISTRATION IS FULL *** Location: Underground Strength Gym 202 East Main St Unit 4 Manasquan, NJ 08736 Time: 12 PM - 5 PM Date: Saturday, April 30, 2022 NOTE ON PARKING: We do NOT have a parking lot. Please park across the street at CVS or on Main St. You can also park behind 7-11 which is the old ACME. All are a 1 minute walk to The Underground. We can NOT be seen from the street. We are 2 buildings behind Kenny's Auto. Seminar Details: Matt Wenning: The 3 methods … [Read more...]
389 | Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning
STRONG Life Podcast ep 389 Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning Here are questions / concerns I have: - Why do we see athletes with more injuries than ever before when we have better information accessible easier than ever before? - Why are athletes getting injured before the season even begins? - Why do we see so many injuries when there strength coaches on every corner of every town? - Why do high school … [Read more...]
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