Search Results for: matt wenning – Page 3

The POWER of Calisthenics for Athletes & Men – Training for Performance and Strength

Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. In high school we

The Underground Strength Coach Certification

ATTN SERIOUS Strength Coaches: Learn the Tested & Proven Methods from THE Underground Strength Gym so You can Start Building BEAST Athletes & Growing Your Strength & Conditioning Business Faster Than Ever Before. 14 Modules Inside The USC Cert Teaching

How to Prepare Yourself for The Police Academy

Recently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me and asked me if I was a cop. He had seen me training as I

The Benefits of High Rep Bodyweight Training

​After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength Gym. 1 of those updates​ was organizing their extra days with more volume of bodyweight

The Online Underground Strength & Sports Performance Cert is LIVE!

It’s been a long time coming but it’s finally here! The Online Underground Strength & Sports Performance Cert is HERE. This is your first step in becoming a CUSC / Certified Underground Strength Coach. The 4 Bonuses alone are powerful,

Underground Strength Coach ​Online Certification

ATTN Serious Strength Coaches: ​ “​Get the Number One Strength & Conditioning Certification That Gives You The Proven Blueprint for Building BEAST Athletes AND Skyrockets The Success of Your Business.” ​The USC Cert is for Coaches Who LIVE for Excellence

172 | QnA: Overcoming Tough Times, BUD/S Prep, Parenting for Strength & 1 Awesome Book

Arnold, Franco & Jusup destroying the gym. When you immerse yourself in an awesome environment with awesome people, you change ALL aspects of your Life! ___________________ STRONG Life ep. 172 is a short and sweet QnA episode. The questions /

5 Tips: How to Use Bodybuilding / Strength Machines to Build Size AND Strength

When I first began training in my early teens, I trained quite wrong, unfortunately. I used both machines and free weights, but I didn’t go heavy on either. I did TONS of volume and it halted my strength gains. I

Can You Build Muscle In Your 40s (And Older)? 25 Tips from Experience, The Classic & Golden Era of Bodybuilding

Can you build muscle? Can you do it naturally? What about when you “get older”? Your 30s, 40s and 50s? I am not sure why we begin to think it’s all over in our 30s and 40s. I have a

171 | STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset

STRONG Life Ep. 171: STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset. Actually, the title of this blog post is kinda lame compared to all the awesome questions (and of course my answers 🙂

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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