Search Results for: 5x 5 – Page 4

193 | How to Build UNSTOPPABLE Confidence (Lessons in Strength)

STRONG Life Podcast ep. 193. Before we get into this episode, I want to share a story of Chet Yorton, who is in the pic above and who I learned about in 1990 when I began reading Arnold’s Education of

Iron Roots Podcast Ep. 4 | The Touch System

Iron Roots Podcast Ep. 4. In this episode, I talk about a technique used for spotting that is more psychological than it is physical. In fact, I was using this myself in my late teens when I began pushing heavier

Conditioning Workouts That Toughen the Mind AND Body

I got fired up to attack some conditioning workouts after my man, Joe Kenn, aka HOUSE aka BIG DAWG created a new IG account, Meathead Metabolics. I love ALL types of training but my Right Knee has been an issue

7 Random Thoughts on Strength & Conditioning, Coaching, Technology & The Fitness Industry

Some random thoughts and ranting here, hopefully to make you THINK a little deeper. And, as I write more, I think a bit deeper and take more action. Things in this world are constantly evolving, especially humans. We can not

146 | Matt Wenning | How to Keep Getting STRONGER

STRONG Life Podcast 146 with Matt Wenning. Matt is the owner of Ludus Magnus Gym in Columbus, Ohio. Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military

The Four Pillars of Transformative Fitness by Marty Gallagher

The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it? Why are we

Good to GREATNESS | What It Takes for Athletes to Achieve Their OWN Level of Greatness

Last year after a few podcasts together between myself, John Welbourn & Travis Mash, we decided we’re done with the BS information regarding athlete performance. Call it what you want; physical preparation, strength & conditioning, etc. – it doesn’t matter.

Give the Barbell (and Your Body) a Break with Kettlebell & Bodyweight Hybrid Workouts

I remember about 6 years ago or so my body was aching constantly. I would walk down the stairs in the morning and my knees would hurt, my feet hurt. My mind was asking WTF is going on here!?! I

Older, Stronger, Tougher, BETTER.

How can you get better with age when everyone around you is saying ….. “Just wait till you get to my age, bro…..” “Dude, I used to be ripped like you…..” “I used to have all that free time….” “Your

The STRONG Life Experience

 Want Access to The STRONG Life Experience Recordings? Click HERE!   Subscribe HERE for Updates on the Next STRONG Life Experience! ________________________________ ATTN ALL Coaches On a Mission To Change Lives! Discover How to Earn a Full Time Income

The STRONG Life Experience

 Want Access to The STRONG Life Experience Recordings? Click HERE!   Subscribe HERE for Updates on the Next STRONG Life Experience! ________________________________ ATTN ALL

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"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
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