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Ancient Strongman Training
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Lifting odd objects has been around for ages. I have books from the mid 1800’s that show men lifting sandbags, stones, bars with cemented stones
Lifting odd objects has been around for ages. I have books from the mid 1800’s that show men lifting sandbags, stones, bars with cemented stones on the ends, ice blocks with handles and other muscle and strength building movements that
People thought I was crazy, then again, people still think I’m crazy. Back when I was first training athletes in my garage, and even before I had a garage to train them in, our athletes were getting brutally strong without
As a husband, a father, and of course, first and foremost, a son to my mother, Mother’s Day has take on new meaning to me. It’s a BIG deal. If you’ve been reading my Blog, you know how proud I
In the 50s and 60s, strength sports were a small “Underground” cult. Even in the 70s. Until Arnold hit the big screen, bodybuilding and literally building your body was viewed as something only a narcissist would do. Today, of course,
I think it’s much easier than people make it when it comes to getting stronger, adding muscle and getting faster….and I mean getting these results FAST! Make no mistake regarding “easy” and “simple”. Easy is walking in the park…simple is
I’m an anti purist when it comes to strength and performance training. I don’t use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE
Sometimes you need to break the so called “Rules” and take things to a “crazy” level with your training if you are in need of results and getting bored of your workouts. Shocking your body every once in a while
Above, the Back of BIG Kevin Tolbert Zach, It’s a bit confusing to me as I’ve been reading a lot of books about building up muscle & strength. Many of them said reps should be around 8-12 and anything more
Lifting odd objects has been around for ages. I have books from the mid 1800’s that show men lifting sandbags, stones, bars with cemented stones
People thought I was crazy, then again, people still think I’m crazy. Back when I was first training athletes in my garage, and even before
As a husband, a father, and of course, first and foremost, a son to my mother, Mother’s Day has take on new meaning to me.
In the 50s and 60s, strength sports were a small “Underground” cult. Even in the 70s. Until Arnold hit the big screen, bodybuilding and literally
I think it’s much easier than people make it when it comes to getting stronger, adding muscle and getting faster….and I mean getting these results
I’m an anti purist when it comes to strength and performance training. I don’t use only one training tool or only one training method. Why?
This oughtta piss some people off 🙂 I am a student first, teacher second. My primary goal is to learn more and more so I
Above, 1 arm high pulls with a 150 lb Globe dumbbell. Strength training seems to teeter totter between ultra basic to ultra fancy and then
Sometimes you need to break the so called “Rules” and take things to a “crazy” level with your training if you are in need of
Above, the Back of BIG Kevin Tolbert Zach, It’s a bit confusing to me as I’ve been reading a lot of books about building up muscle
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