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Underground Strength Cert Review

It’s been exactly 1 week since I was out celebrating becoming a certified Underground Strength Coach with my newly found brothers in strength. This was a weekend that forever changed my outlook on lifting, living, and learning. I’m sure I’ll

STRONGCast Ep. 7: Ryan Brown, CrossFit Inspiration, Tosh The Legend & MORE!

In Episode # 7 of The STRONGCast PodCast I interview Strength Coach Ryan Brown. In this podcast we discuss the following and more: – The EPIC Brian Chontosh Boxing Match (Holy Shyt this is NUTS!) – Ryan’s BEST Strength Coach

The Truth About Testosterone Supplements: Boosting and Deficiencies

Guest Blog From Dr. Spencer Nadolsky If you’ve been following my almost daily e mails I have spoken about my changes in nutrition, my blood work, my health and my supplementation. My lifestyle is changing a bit as well and

STRONGCast Ep 5: Coach Gags, Powerlifting, Westside Barbell Inspiration & TRUTH

Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of “always a white belt”, aka stay humble AND hustle hard. He has attended every Certification, training and biz

Intermittent Fasting – Good Or Bad?

Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism?

How I Started Underground Strength Coach, My Athlete Training Tips & Why I Am NO Longer Underground

In this google hang out I did with Josh Hewett, I answered a ton of awesome questions:

How The Underground Inner Circle Helped Me Complete The GORUCK Challenge

After successfully completing a few Tough Mudder events my training partner and I wanted a new challenge to train for. Not sure how it happened but we came across the GORUCK events and shortly after, it was decided that we

The 6 Most Effective Strength & Muscle Building Methods

I’ve been doing a LOT of thinking about the various ways I have trained since starting back in 1989, now over 25 years of experience. I thought about the methods that wasted my time and didn’t produce anything but all

Live The Code Bros & Coaching Group

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=wzw4tUm0TCU[/youtube] Date: Sep. 3, 2013 – Jan. 1, 2014 Included: – 2 x Monthly Group Coaching Calls – Private FB Mastermind Group – 24/7 Access with Me Inside Group – My Private Marketing Techniques & Strategies Shared Daily

Center Of Bar – Purpose, Passion & Truth

“The art of war is of vital importance to the state. It is a matter of life and death, a road either to safety or to ruin. Hence under no circumstances can it be neglected.”-Sun Tzu Guest Blog by Dustin

Live The Code Bros & Coaching Group

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=wzw4tUm0TCU[/youtube] Date: Sep. 3, 2013 – Jan. 1, 2014 Included: – 2 x Monthly Group Coaching Calls – Private FB Mastermind Group –

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"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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