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Strength BEFORE the Internet
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Before the internet, the world of strength and serious bodybuilding was in it’s very own little world. A small culture of people who shocked the
Before the internet, the world of strength and serious bodybuilding was in it’s very own little world. A small culture of people who shocked the rest of the world for doing what they did: – Lifting HEAVY and straining the
I get tons of e mails asking me what to do with regards to starting their own warehouse gym and getting that kick ass vibe happening. I wrote a HARSH article on Running a Warehouse Gym and pissed off many
Sometimes we have new athletes training at The Underground Strength Gym and I see fear in their eyes. They are in a NEW World and have never been pushed to these new areas. I see the Fear in their eyes
I’ve always encouraged athletes to cross train with various training methods and through the use of various sports, even on a recreational level. I encourage my Football players to wrestle and vice versa. I encourage BOTH wrestlers and Football players
Matty Wichlinski calls this a Freestyle Fighter Barbell Complex. Matty and I tore up a 1 Day Underground Strength Coach Cert this past Saturday at his gym. The night before we had some good grub, GREAT conversations and a few
I had a goal of Trap Bar Deadlifting 225 lbs for 50 reps. It was easy, mainly because I didn’t allow myself the option to fail. I did fail, however, in my ability to count. I watched the video and
I woke up earlier than normal today. It was tempting to stay in bed, shut off my alarm and just wait until my kids jumped on my bed to wake me up. The temptation lasted all but a few seconds.
There are those who “Get it” and those who simply don’t “Get it”. Some struggle with how to train athletes, having no system of their own, no time in the trenches and too much time on their ass sitting in
Since beginning training 21 years ago I have gone from somewhere around 110 lbs to 220 and at times I’ve hovered around 228 lbs. My best weight is somewhere in the 204-208 lb range. Back when I started, I was
I remember I was 25 or so, and decided to stop training at the local gym. I was finishing Graduate school which was an hour drive each way. Graduate school was wiping me out in addition to working full time,
Before the internet, the world of strength and serious bodybuilding was in it’s very own little world. A small culture of people who shocked the
I get tons of e mails asking me what to do with regards to starting their own warehouse gym and getting that kick ass vibe
Sometimes we have new athletes training at The Underground Strength Gym and I see fear in their eyes. They are in a NEW World and
I’ve always encouraged athletes to cross train with various training methods and through the use of various sports, even on a recreational level. I encourage
Matty Wichlinski calls this a Freestyle Fighter Barbell Complex. Matty and I tore up a 1 Day Underground Strength Coach Cert this past Saturday at
I had a goal of Trap Bar Deadlifting 225 lbs for 50 reps. It was easy, mainly because I didn’t allow myself the option to
I woke up earlier than normal today. It was tempting to stay in bed, shut off my alarm and just wait until my kids jumped
There are those who “Get it” and those who simply don’t “Get it”. Some struggle with how to train athletes, having no system of their
Since beginning training 21 years ago I have gone from somewhere around 110 lbs to 220 and at times I’ve hovered around 228 lbs. My
I remember I was 25 or so, and decided to stop training at the local gym. I was finishing Graduate school which was an hour
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