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Strength & Conditioning Thoughts: “Perfect” Training vs DOING THE WORK
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Above: The Dumbbells at Diamond Gym. To get to the heaviest weights, you must do all the work to get them from the bottom! In
Above: The Dumbbells at Diamond Gym. To get to the heaviest weights, you must do all the work to get them from the bottom! In sports, you can be a Coach or even a fan watching practice or competition and
Times have been changing for quite some time….. Strength training with the basics is just not “cool” anymore. “Experts” hate on squats and now we have high school kids who can barely squat bodyweight. And this COVID shutdown of gyms
Photo Cred HuskerMax.com In mid June in NJ the Governor granted permission for “gyms” to train outdoors. I always say, The Underground Strength Gym is a Private club, but the government and governor don’t really understand this. When mid June
I am always learning. I find podcasts or articles, even old books from decades ago to see how the “What’s old is new” philosophy can help me become a better coach & lifter. Recently, I have been listening to an
Yesterday I was so fired up from reading a newspaper article about Karate Legend, Gary Alexander training harder than most people half his age at age 81, so of course, I HAD to try it myself. Gary Alexander was a
There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We
I’ve watched the worst movers in the weight room achieve some of the highest levels of success in their chosen sport. I’ve watched the highest achievers in high school struggle at the D1 Level and give up altogether. I’ve watched
Photo Cred: Kathleen Hertel STRONG Life Podcast ep. 189, here we GO! Thanks for waiting for this episode while I lost my voice for what felt like 2 weeks. In this episode, Jim Steel & I Talk Training for Toughness,
“Become A Certified Underground Strength & Sports Performance Coach & Learn Our Results Proven Strength & Conditioning Methods Guaranteed To Help You Dramatically Increase The Success Of Your Clients & Training Business.” NOTE: The USC Cert Page has moved HERE
STRONG Life Podcast ep. 185 – This episode is about the Business of STRENGTH. Not just about the Business side of things / operating a warehouse gym or being a Strength Coach, but the training aspect, the mindset and the
Above: The Dumbbells at Diamond Gym. To get to the heaviest weights, you must do all the work to get them from the bottom! In
Times have been changing for quite some time….. Strength training with the basics is just not “cool” anymore. “Experts” hate on squats and now we
Photo Cred HuskerMax.com In mid June in NJ the Governor granted permission for “gyms” to train outdoors. I always say, The Underground Strength Gym is
I am always learning. I find podcasts or articles, even old books from decades ago to see how the “What’s old is new” philosophy can
Yesterday I was so fired up from reading a newspaper article about Karate Legend, Gary Alexander training harder than most people half his age at
There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we
I’ve watched the worst movers in the weight room achieve some of the highest levels of success in their chosen sport. I’ve watched the highest
Photo Cred: Kathleen Hertel STRONG Life Podcast ep. 189, here we GO! Thanks for waiting for this episode while I lost my voice for what
“Become A Certified Underground Strength & Sports Performance Coach & Learn Our Results Proven Strength & Conditioning Methods Guaranteed To Help You Dramatically Increase The
STRONG Life Podcast ep. 185 – This episode is about the Business of STRENGTH. Not just about the Business side of things / operating a
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