How to Get Stronger & Build Muscle in Your 40s
6 Comments
At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is
At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is not 100% and as we get older, if you have had an injury or a
I am fired up as I write this. After 3 weeks on crutches, I finally was able to return to my high school to coach the athletes. I am also back at The Underground Strength Gym coaching. After training the
Where did the 5 x 5 program originate from? Well, it’s been around for DECADES. To my knowledge, Reg Park started the 5 x 5 program. As 1 of the strongest bodybuilders ever, and, a man who could bench 500
Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set. I opened Arnold’s Encyclopedia and saw a photo demonstrating proper squat technique. And 31 years
Strong is STRONG. You can’t fake strong. Some athletes / people might LOOK strong but when it’s time to perform, they can not perform. How do I know? I was there myself in my high school years as a wrestler
I’ve been getting questions regarding injuries, knee pain, back pain and nutrition for a LONG time. After 3 knee surgeries, a shoulder surgery, a broken nose, aches and pains since my early teens with Wrestling and practically living in the
In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in and out of the gym. Every time I hear someone complaining about something trivial, something
STRONG Life Episode 95 is jam packed with Awesome information thanks to your Awesome Questions. I pulled your questions from This Instagram Post. #STRONGLife #Podcast questions can be posted below, tomorrow morning I will record and post on iTunes. /
It was a Friday morning as I flew from NJ to NC and would then fly to Miami. I would be spending the weekend sharing stories of The Underground Strength Gym with plans of inspiring just 1 person. No thoughts
I just came across a photo on my Facebook that was 7 years old. It brought back some serious memories when I saw that photo, below! I shared this article below with the members of The Underground Strength Gym and
At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is
I am fired up as I write this. After 3 weeks on crutches, I finally was able to return to my high school to coach
Where did the 5 x 5 program originate from? Well, it’s been around for DECADES. To my knowledge, Reg Park started the 5 x 5
Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set.
Strong is STRONG. You can’t fake strong. Some athletes / people might LOOK strong but when it’s time to perform, they can not perform. How
I’ve been getting questions regarding injuries, knee pain, back pain and nutrition for a LONG time. After 3 knee surgeries, a shoulder surgery, a broken
In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in
STRONG Life Episode 95 is jam packed with Awesome information thanks to your Awesome Questions. I pulled your questions from This Instagram Post. #STRONGLife #Podcast
It was a Friday morning as I flew from NJ to NC and would then fly to Miami. I would be spending the weekend sharing
I just came across a photo on my Facebook that was 7 years old. It brought back some serious memories when I saw that photo,
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you