Skip to content
QnA: Daily Calisthenics, When to “Cut” & Defining STRENGTH
3 Comments
Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of “What It Takes”, an expansion of the recent
Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of “What It Takes”, an expansion of the recent “What It Takes” Blog Post….. I suggest you read that blog post because until you
Above, Weapons of Mass Construction at The Underground Strength Gym. The “original” days began from my parents backyard, their garage, local playgrounds & ANY Wrestling Club that would let me through their doors…. QUESTION: I really want to open a
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps, Summer or Winter were irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a
No matter where you are…. No matter how much or how little equipment you have….. or don’t have…. You can still kick ass and have an awesome workout. It’s ALL about the mindset you bring to the table, it has
I hear it ALL the time when it comes to Minimalist Workouts. Dudes are confused…. So let me set the bar STRAIGHT. Short workouts doesn’t mean EASY. Two exercises doesn’t mean EASY. Hard Work is where it’s at. Hard work
Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The lack of strength focused work is why the bodybuilders of The Golden Era had that
With the busy times hitting me hard, there is no fear. Most people would give up and skip workouts entirely. I’m too tired…. I don’t have time…. I can’t get to the gym… If you have 15 minutes, you have
Training Resources for Dominating In The Gym AND Life ____________________ The Underground Strength Academy If you’re tired of Wasting endless hours on the internet and coming across bull sh*t fads and gimmicks and simply want a central resource of STRENGTH
Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of “What It Takes”, an expansion of the recent
Above, Weapons of Mass Construction at The Underground Strength Gym. The “original” days began from my parents backyard, their garage, local playgrounds & ANY Wrestling
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps, Summer or Winter were irrelevant.
No matter where you are…. No matter how much or how little equipment you have….. or don’t have…. You can still kick ass and have
I hear it ALL the time when it comes to Minimalist Workouts. Dudes are confused…. So let me set the bar STRAIGHT. Short workouts doesn’t
Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The
With the busy times hitting me hard, there is no fear. Most people would give up and skip workouts entirely. I’m too tired…. I don’t
Training Resources for Dominating In The Gym AND Life ____________________ The Underground Strength Academy If you’re tired of Wasting endless hours on the internet and
“If You Love Life, Don’t Waste Time, For Time Is What Life Is Made Up Of” ~ Bruce Lee ~ Time goes fast. TOO Fast.
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you