Do this, Do that. Rest this long, do x sets, x reps, bla bla bla. If you always have someone telling you what to do, how to do it, when to do...... You will never succeed in anything. You have to figure things out on your own. You must be willing to experiment, to make mistakes and most of all, to fight back and learn to do things better. Every morning of a holiday I like to hold Holiday morning training sessions at The Underground Strength Gym. You can see some OLD videos below and … [Read more...]
Redefine The Grind, Part 2 – Sleep, Opportunity & Success
Some people jump up the ladder of success while others climb, slowly and sometimes painfully. Little by little, brick by brick, they get there. I used to be a VERY slow learner in ALL things success related. I got used to taking bumps and bruises before achieving success so I thought this was the way it should ALWAYS be. I was wrong & things have changed. I have a much stronger mindset, a more positive mindset and much thicker skin, all of which allows me to use speed while achieving … [Read more...]
Climbing Your Personal Mt Everest
Undergrounders - Quick Heads Up on some New Stuff but please make sure you read this ENTIRE Blog Post. Some Very powerful info to share with you: I've got a new "camp", so for those who keep asking when the next USC Cert is going down, we have a few 1 day camps where you can become a Level 1 OR Level 2 Underground Strength Coach. Everything is explained HERE Once the fall starts up again, I will get back to cranking 2 day camps / certs. Summer time always proves craziness … [Read more...]