In STRONG Life Podcast ep. 128, I have an awesome time answering your questions and as always, my answers expand into multiple topics and conversations. Training questions end up becoming answers about life, business questions become answers about training..... Here's some of the topics / questions discussed: … [Read more...]
STRONG Life Ep. 126: Strength Training & Life Lessons From the 70s, 80s & 90s
STRONG Life Episode 126 with Jim Steel. In this episode, we kick things off with some throwback stories from the 70s, 80s and 90s and then dig into our current day training methods. Jim and I (as always) discuss all kinds of topics strength related, in no particular order, the following topics: … [Read more...]
Getting Stronger: Why The Power Lies In The Imperfections
Every morning I am up and at em' in a similar fashion. Nothing complicated. Nothing fancy. I understand this isn't what "sells" but oh well...... I am always ready to lose the popularity contest so I can stay true to me. I don't want to inspire you to do any fake BS. Get up early while the house is quiet...... Get the dogs outside. Get the coffee going. Play some Zac Brown Band. Get to Writing. Get the breakfast done for the kids. No need to complicate life or … [Read more...]
STRONG Life Ep. 99: 30 + Years Strength & Conditioning Advices w/ Jim Steel
STRONG Life Episode 99 with UPenn Head Strength & Conditioning Coordinator, Jim Steel! This episode is sponsored by Intek Strength. Check them out & get your hands on their functional trap bar. Jim brings 30+ years of strength & conditioning / training knowledge to the table as we talk his early years of training all the way to present day. This episode was inspired after we spent endless hours rambling over training and life with John Welbourn & Tex from Power … [Read more...]
QnA: Training Athletes, Nutrition for Athletes & Motivating Athletes
I am often asked the same questions by Strength Coaches struggling to help their athletes as well as parents struggling to help their child gain lean muscle, healthy weight and overall perform great. My goal..... My BIG GOAL is to change the way training is implemented in schools. Right now the Success of the athletes at The Underground Strength Gym has been tremendous (by those who follow through and have supportive parents). There are plenty of coaches out there who copy from my gym web … [Read more...]
STRONG Life 92: ALL About Getting STRONG, Building Muscle & Getting RESULTS!
In STRONG Life Ep 92, I answer your questions from Instagram. This episode is ALL about Training, ALL About Getting STRONG, Building Muscle & Getting Results. QnA style and being in a fired up mood, I deliver hard hitting throat punches with the TRUTH on Training. Here are the Questions / Topics answered in this STRONG Life Podcast: … [Read more...]
STRONG Life Ep 90 QnA: Strength Coach Gym Business, Training Large Groups of Athletes & Abundance Mentality
STRONG Life Podcast Episode 90 QnA Style: Strength Coach Gym Business, Training Large Groups of Athletes & Abundance Mentality. This episode gets more dialed in being the 2nd time I ran a Live Facebook QnA. You can catch the Live QnA episodes by following me here: http://facebook.com/zevenesh Here are the topics and questions covered in this episode: … [Read more...]
STRONG Life Ep 89: QnA Strength Training, Injury Prevention & Simplifying Your Workouts
In STRONG Life Episode 89, I pulled the Audio from my first ever Facebook Live QnA. This was awesome and I plan to do these on the regular so make sure you follow me at http://facebook.com/zevenesh This episode is ALL about simplicity. I tackled a few questions that commonly get over complicated on the internet and in turn destroy your results. I don't want to destroy your results at the expense of sounding smarter yet not delivering results. I always focus on 1 thing, RESULTS. I'd … [Read more...]
Results VS Excuses & The Underground Strength Gym Birthday – EST. 2002
I just came across a photo on my Facebook that was 7 years old. It brought back some serious memories when I saw that photo, below! I shared this article below with the members of The Underground Strength Gym and I want to share it with you to give you some back story on The Underground Strength Gym, the struggles it took to make it happen and how every "over night success story" often has a 10 year history at the least. The reason to share with you is so you see the WORK it takes to get … [Read more...]
Power Cleans for Athletes: The How & Why with Zach & Travis Mash
To power clean or not? THAT is the question. The answer of yes or no as well as HOW to Power Clean will vary depending on MANY scenarios that I discuss below in the videos on my own & with Travis Mash. SOME of those factors that will influence the how & why behind the Power Clean Are: College / High School setting where you KNOW you are with those kids for years or long term for the majority of the training Independent Strength Coach where athletes come / go for countless … [Read more...]
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