It's time, and I want YOU to help. The way to register is to FIRST, watch the video below. Next, if you want to compete, drop a comment with your FULL name as well as the category you will be competing in: - High School Light Weight (160 lbs & under) - High School Upper Weight (160 lbs & over) - Open (NO weight class) NOTE: If you are under 18, your parent must come to sign the liability waiver. Watch the Video and drop a comment with your FULL name & category to REGISTER!! … [Read more...]
Archives for June 2011
When Are You Strong Enough?
The question has been asked MANY times, and, I've posted similar to what I'm about to get into. Check this video as I answer the common question, "How do I Know when I am strong enough?" The REAL Answer: We can always become stronger or improve performance. Strength is skill / technique, so, adding weight or reps isn't the only way to demonstrate greater strength. Check the vid below and then drop a comment with your own thoughts. What about my Top 10 Bodyweight Exercises? I told … [Read more...]
Navy SEAL Training Tips
Not everyone wants to powerlift or use strongman training. Not everyone wants to throw heavy shit on their back or rip heavy shit off the ground. Hey, I can understand that AND respect it. I KNOW strength can be achieved through bodyweight workouts only. … [Read more...]