STRONG Life Podcast ep. 230 with Shelton Stevens. Shelton is currently a Strength & Performance Coach for Army Special Forces with a strong history of coaching at the collegiate level. In this episode we discuss the training required for active duty Military (primarily spec ops), those prepping for Military or Police Academy and the finer details of training that you don't find elsewhere. From Strength training to program design, from adapting to various personalities to training in … [Read more...]
Navy SEAL Training Tips
Not everyone wants to powerlift or use strongman training. Not everyone wants to throw heavy shit on their back or rip heavy shit off the ground. Hey, I can understand that AND respect it. I KNOW strength can be achieved through bodyweight workouts only. … [Read more...]