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Zach Even-Esh

crossfit endurance

Neck Training, Gymnastics, Triathlon Training & Strength Coach Talk

by Zach Even - Esh 3 Comments

I asked for some questions to be thrown my way on Twitter and I got some GREAT questions. Thank you! I answer them below and now you can listen to The STRONG Life Podcast on iTunes and Stitcher Radio. The Questions I answer in this episode are: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: athlete cell, ben greenfield, brian mackenzie, certification, crossfit endurance, dr ken, neck training, nutrition, paleo, strength coach, triathlon training, twitter, underground strength coach

Lift STRONG Fundraiser 2011

by Zach Even - Esh 23 Comments

It's time, and I want YOU to help. The way to register is to FIRST, watch the video below. Next, if you want to compete, drop a comment with your FULL name as well as the category you will be competing in: - High School Light Weight (160 lbs & under) - High School Upper Weight (160 lbs & over) - Open (NO weight class) NOTE: If you are under 18, your parent must come to sign the liability waiver. Watch the Video and drop a comment with your FULL name & category to REGISTER!! … [Read more...]

Filed Under: Announcements, AWESOME Life, Calendar, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: alwyn cosgrove, brian mackenzie, crossfit endurance, edison, faster, firebreather athletics, greg amundson, healthier, ironmind, leukemia and lymphoma society, lift strong fundraiser 2011, nj, sicfit, stronger, underground strength gym

CrossFit Endurance – Breaking ALL the Rules

by Zach Even - Esh 5 Comments

Back in the day, in fact, even today, when people train for long distance running or running of any sort, their training involves running, more running and of course, some more running. I even get countless horror stories from my track & field throwing & sprinting athletes telling me how they run 2 miles as a "warm up". To become the best you need to learn from the best. That's exactly what's about to go down on June 4th & 5th at The Underground Strength Gym. Training for … [Read more...]

Filed Under: Announcements, Articles, Calendar, Success Tagged With: B Mack, brian mackenzie, crossfit endurance, endurance running, running, sprinting, tim ferriss 4 hour body, track & field training, underground strength gym seminar

Should You Open a CrossFit Gym, Part II

by Zach Even - Esh 4 Comments

Here is the final installment of my 2 part video QnA regarding the question, "Should I become a CrossFit Affiliate?" Feel free to comment in the comments section below :) Peace! --Z-- Recommended Resources: CrossFit Journal Underground Strength Coach Cert Mobility WOD with Kelly Starrett CrossFit Endurance I Am UNSCARED SICFIT Forged Clothing … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Q & A, Success, Underground Strength Show, Videos Tagged With: crossfit, crossfit affiliation, crossfit endurance, crossfit journal, garage gym, kelly starrett, warehouse gym

Underground T Shirt Give-Away Contest. REPRESENT!!

by Zach Even - Esh 97 Comments

Our Underground T Shirts are selling out, FAST! I didn't think they would sell this FAST but they are. As of last night, only 51 Underground T Shirts were left! Undergrounders from around the world have ordered their t shirt, a good many of them ordered BOTH the grey AND black tees!! Here's what we're gonna do..... We're gonna crank a lil' contest! This is your opportunity to WIN, for FREE, BOTH the Grey AND Black Underground T Shirts! I'm even gonna throw in some extra goodies (some of my … [Read more...]

Filed Under: Announcements, AWESOME Life, Success Tagged With: brian mackenzie, crossfit endurance, dog t shirt, underground inner circle, underground inspiration, underground inspiration contest, underground strength gym, underground strength t shirt, underground strength t shirt give away contest

Underground QnA: Combat Training & Endurance Training

by Zach Even - Esh 2 Comments

Let's grab some Questions from the "mail bag", ha ha, I actually wish we had more mail nowadays, all these e mails are TOUGH - but in a good way! Here we go: Question / E Mail # 1: "Hi, I've been following your strength training routines for a while.  I worked as a personal trainer for four years in a corporate gym that I won't name, and I had to be fairly secretive about using your methods because they would get me in trouble with the management.  Despite the fact that my clients kept … [Read more...]

Filed Under: Articles, Q & A, Strength Building, Success, Zach's Workouts Tagged With: brian mackensize, combat training, crossfit endurance, endurance training, muay thai training, underground QnA

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