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Zach Even-Esh

navy seal workouts

Navy SEAL Life Lessons & The SEALFit 20 X Challenge

by Zach Even - Esh 22 Comments

The year was 1993. I was 17 years old and had to wrestle off for the opportunity to wrestle in the districts my senior year. I clearly remember that quickly into the match I had a feeling of rapid fatigue in my muscles and lungs. I remember being frightened as fear quickly crept into my thoughts about how my body felt. I shut down and felt scared. I lost that wrestle off. I remember packing up my wrestling locker into a black garbage bag, and it was symbolic of a body bag at the time. It was … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Challenge, Zach's Workouts Tagged With: 20 x challenge, brad mcleod, bud/s, Log PT, mark divine, navy seal workouts, navy seals, quatro deuce, russian lion power, sealfit, surf torture

Set A NEW Standard & Raise The Bar HIGHER

by Zach Even - Esh 2 Comments

"He who knows others is wise. He who knows himself is enlightened. He who conquers others has physical strength. He who conquers himself is strong." There is a BIG problem with people today, of ALL ages. It's NOT everyone, but damn, this BS is running rampant. If everyone would apply themselves to the 20 X factor described in yesterday's blog, we would ALL be so freaking successful it isn't even … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: david rutherford, devgru, mark divine, navy seal workouts, raise the bar, rant, seal tim six, sealfit, Success, team life

POWERFUL Navy SEAL Speech from Richard Machowicz

by Zach Even - Esh 13 Comments

I've learned a TON about myself, the TRUE meaning of TEAM, quitting, being mentally tough and succeeding in life and business during the past year than I have in a lifetime. It's been an amazing evolution as I learn more and more each day in my efforts to become a better person. I immersed myself in learning and getting out of my comfort zone. Much of that immersion came from Mark Divine's SEALFit and working closely with my friends and former SEALs; Quatro Deuce and Brad McLeod. It's … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: grit, kick ass & take names, mental toughness, motivation, navy SEAL, navy seal workouts, ndcq, not dead can't quit, oakland raiders, richard mack machowicz, Success

Navy SEAL Training Tips

by Zach Even - Esh 6 Comments

Not everyone wants to powerlift or use strongman training. Not everyone wants to throw heavy shit on their back or rip heavy shit off the ground. Hey, I can understand that AND respect it. I KNOW strength can be achieved through bodyweight workouts only. … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, calisthenics, navy seal workouts, pull ups, special forces training

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