I asked for some questions to be thrown my way on Twitter and I got some GREAT questions. Thank you! I answer them below and now you can listen to The STRONG Life Podcast on iTunes and Stitcher Radio. The Questions I answer in this episode are: … [Read more...]
Life & Lifting Lessons Learned In Cali
This past weekend I had an AWESOME time out west in Cali! I hadn't been out to Cali for about 12 years or so, back when my older bro lived in San Diego. If you've never been to San Diego, it's essentially perfect. The weather is perfect, the people are all super friendly and every morning seems like paradise. I slept every night with my sliding door open and getting some clean, fresh air felt awesome. I slept like a baby. As always, my time goes too fast and I missed out on connecting with a … [Read more...]
Weekend Life, Lifting & Learning List: Feb. 1, 2014
Let's attack this weekend's learning list. In this episode I discuss the following resources & tips: - Nutrition Books & Guidelines - The Podcasts I am listening to - Movies and Books that have inspired me recently in life, lifting and business … [Read more...]
Lift STRONG Fundraiser 2011
It's time, and I want YOU to help. The way to register is to FIRST, watch the video below. Next, if you want to compete, drop a comment with your FULL name as well as the category you will be competing in: - High School Light Weight (160 lbs & under) - High School Upper Weight (160 lbs & over) - Open (NO weight class) NOTE: If you are under 18, your parent must come to sign the liability waiver. Watch the Video and drop a comment with your FULL name & category to REGISTER!! … [Read more...]
CrossFit Endurance – Breaking ALL the Rules
Back in the day, in fact, even today, when people train for long distance running or running of any sort, their training involves running, more running and of course, some more running. I even get countless horror stories from my track & field throwing & sprinting athletes telling me how they run 2 miles as a "warm up". To become the best you need to learn from the best. That's exactly what's about to go down on June 4th & 5th at The Underground Strength Gym. Training for … [Read more...]
Underground T Shirt Give-Away Contest. REPRESENT!!
Our Underground T Shirts are selling out, FAST! I didn't think they would sell this FAST but they are. As of last night, only 51 Underground T Shirts were left! Undergrounders from around the world have ordered their t shirt, a good many of them ordered BOTH the grey AND black tees!! Here's what we're gonna do..... We're gonna crank a lil' contest! This is your opportunity to WIN, for FREE, BOTH the Grey AND Black Underground T Shirts! I'm even gonna throw in some extra goodies (some of my … [Read more...]