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Iron Roots Ep. 12 | Dinosaur Training
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It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors. On the other end of the
It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors. On the other end of the spectrum, Fitness magazines began to get popular along with body pump and spin classes inside
I was 12 years old, maybe 13 when I first came across the training of Mike Mentzer aka Mr. Heavy Duty. I remember thinking to myself, Holy s–t, this guy looks like he’s been carved from stone! Mike had a
This book was gifted to me in the early 2000s by Josh Henkin, creator of The Ultimate Sandbag. I will never forget how grateful I was and still am that Josh shared this book with me! This book was written
MANY years ago I got my hands on a book titled The Way to Live. I loved the book. It was so simple yet so powerful. I was training athletes from my garage back then and I was already tired
Iron Roots Podcast ep. 8. In this episode, I talk about a BEAST of a man, Hermann Goerner. The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with
In this episode of The Iron Roots Podcast, I get into the History behind the box squat. I also share how we use the box squat at The Underground Strength Gym along with proper application of the box squat. I
Here we go! Iron Roots Podcast ep. 6. This episode is about 1 of my favorite AND most recommended books, Arnold’s Encyclopedia of Modern Bodybuilding. It was the mid 80s and I wasn’t even a teenager yet, I was 11
Here we GO! Iron Roots Podcast Episode 5. This is THE magazine that I WISH I had when I began training. For me, it was Muscle & Fitness ad FLEX Magazine. These magazines were all about training for asthetics and
Iron Roots Podcast Ep. 4. In this episode, I talk about a technique used for spotting that is more psychological than it is physical. In fact, I was using this myself in my late teens when I began pushing heavier
Here we go! Iron Roots Podcast, Episode 3. In this episode of Iron Roots, I talk about someone I NEVER met, yet he was a mentor to me from all of his writings & videos I had come across
It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors. On the other end of the
I was 12 years old, maybe 13 when I first came across the training of Mike Mentzer aka Mr. Heavy Duty. I remember thinking to
This book was gifted to me in the early 2000s by Josh Henkin, creator of The Ultimate Sandbag. I will never forget how grateful I
MANY years ago I got my hands on a book titled The Way to Live. I loved the book. It was so simple yet so
Iron Roots Podcast ep. 8. In this episode, I talk about a BEAST of a man, Hermann Goerner. The Mighty Goerner was known for his
In this episode of The Iron Roots Podcast, I get into the History behind the box squat. I also share how we use the box
Here we go! Iron Roots Podcast ep. 6. This episode is about 1 of my favorite AND most recommended books, Arnold’s Encyclopedia of Modern Bodybuilding.
Here we GO! Iron Roots Podcast Episode 5. This is THE magazine that I WISH I had when I began training. For me, it was
Iron Roots Podcast Ep. 4. In this episode, I talk about a technique used for spotting that is more psychological than it is physical. In
Here we go! Iron Roots Podcast, Episode 3. In this episode of Iron Roots, I talk about someone I NEVER met, yet he was
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