The type of training I see being prescribed for Men Over 40 from “Expert Coaches” is often way too conservative. It looks like the pump up work I did when I copied Muscle & Fiction in 1990! Men Over 40
Calisthenics. Bodyweight Training. Bodyweight Bodybuilding. Regardless of your age, calisthenics are for YOU. Working with athletes every day, I am constantly reminding them that 100 push ups a day is NORMAL ACTIVITY. It is truly disappointing and frustrating to see
STRONG Life Podcast ep 365 Why Men Over 40 Need a STRONG Back & a STRONGER Attitude Brought to you by http://ZachStrength.com Why are men becoming fragile snowflakes when they “get older”? Men are afraid to “lift heavy” or perform
STRONG Life Podcast ep 364 How to Safely Train Men Over 40 with Speed Training & Plyometrics Brought to you by http://ZachStrength.com Topics covered in this episode: – How Can Men Over the age of 40 perform speed training /
Bill Seno was a champion powerlifter, bodybuilder & weightlifter. A rare blend of ALL 3 styles of lifting / strength. Louie Simmons often shares the advice of Bill Seno who told Louie, “Do 6 x 6 with an illegally wide
STRONG Life Podcast ep 362 with Strength Coach, Gym Owner and Author, Andy Baker. Connect with Andy at https://AndyBaker.com Brought to you by http://ZachStrength.com – Get your FREE Training Courses & Exclusive Discount Code for our Online Store This episode
STRONG Life Podcast ep 362 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com (Open This Week!) The USC Cert will close Sunday. Details HERE and See ALL the Powerful Bonuses! In this episode I cover the topic / answer the questions
STRONG Life Podcast BONUS episode….. This is a BONUS episode where I was a guest on Michael Kurkowski’s Strength Connection Podcast. Brought to you by http://ZachStrength.com – Get your FREE Training Courses TIME SENSITIVE ANNOUNCEMENT: http://UndergroundStrengthCert.com – The Underground Strength
STRONG Life Podcast ep 360 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com This was a great QnA episode where I discuss the following topics: – THREE Strength Training Tips for Men Over 40 – The Evolution of Warehouse Gyms &
STRONG Life Podcast ep 359 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury 7 Days FREE Intro to Gladiator STRONG BIG thanks to ALL who
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