STRONG Life BONUS: How I Started The Underground Strength Gym In this QnA, I answered questions for 1 of my athletes who is now in college at The D1 level. He actually started in 7th grade weighing 82 lbs, now
Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes think they need a program of all speed or all agility, and they believe they are “strong enough”. This is not
I was 15, maybe 16 years old….. It was 1991 and I was training with Jeff, a guy in his mid 20s. He knew I was a wrestler and back then, all we knew was bodybuilding. No Strongman training. No
First off, the pic above of my thick handle dumbbells needs to be addressed. I feel bad mixing Sports Authority weights with York Dumbbells. I had those plates sitting in a milk crate for ages so I just had to
STRONG Life Ep. 216, here we GO! BOOM! This is a intense & passionate episode where I discuss the following topics:
Recently, I got to watch a wrestling team that I train compete. The team competed against a team where the Coach was one of the original athletes I trained from my garage. It was a special night with lots of
There’s a lot of chatter going on regarding training athletes for speed and strength. Some coaches feel we’re not doing enough speed / sprint work. Others realize that MANY athletes are too weak to sprint properly. And, have we forgotten?
STRONG Life Insider, Episode 41: Lessons from Prison, Samurais + 3 GREAT Books. In this episode I discuss my thoughts on training for life, great books I am reading and lessons from The Samurai Warrior. The Training for Life concept
Here we go, Fam! This is a HUGE post with 2 BONUS episodes for The STRONG Life Podcast. Bonus # 1: This episode was a Great interview with DJ Hillier, a CrossFit Games Athlete and gym owner. This was a
In this BONUS episode of The STRONG Life Podcast, I am interviewed by Craig Ballantyne for his podcast, Early to Rise. We discuss the pivotal people who influenced my business and life since day 1. And, how these lessons can
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