I must admit, it breaks my heart when I see a “strength coach“ having a 12-year-old kid maxing out on the deadlift or maxing out on the back squat. I’m seeing kids who weigh under 100 lbs performing round back
Here we GO! STRONG Life Podcast ep. 206! I came across a quote from my friend and mentor, Alwyn Cosgrove. A Socrates quote…… “Intelligent individuals learn from every thing and every one; average people, from their experiences. The stupid already
In this episode of The STRONG Life Podcast I share The 1 KEY Trait of Successful Strength & Conditioning Coaches. And by the way, if you are NOT a Coach, then NO worries. This trait can be applied to ANY
There’s lots of sensitivity floating around nowadays. Everyone gets offended by your words, not just from people but from words on the internet, from people they don’t know and will likely never meet in person. People argue over politics, training
In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics:
I was chatting with a friend over the weekend over dinner and I train his son for the past 2 years. He told me how another Dad was worried about training at The Underground Strength Gym because his son was
I love studying and talking program design. But even more so, I LOVE Coaching. You see, LOTS of books, articles, “influencers” can TALK about program design but can you COACH? Can you COMMAND the room? I want to share these
I had an amazing trip up to Maine this past Summer to connect with Ryan Michler of Order of Man. Maine is absolutely stunning. I will definitely return again. During my trip I stayed at a farm that inspired me,
This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with you
The fitness industry is unfortunately loaded with so much BS it disheartens me. It actually embarassess me to even be considered part of this industry. From the fakeness to the lack of ethics, but I guess this is everywhere in
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
