There is ONE thing that changes the trajectory and determines the success of a Coach. I’ve seen this time and again in the strength & conditioning field as well as the sport coaching field. This one is BIG time near
Above, a pic of the parking lot during the first few weeks of The Underground Strength Gym (warehouse gym) after moving out of my 2 car garage into a 1600 sq ft warehouse in Edison, NJ. I’ve made many mistakes
One thing I have learned as of late is that when the going gets tough, MANY people will quit. When the chips are down, they bail. Men especially, are no longer men. I’m not talking that bull shyt where I’m
In early September I got to spend a kick ass weekend with Travis and and a crew of kick ass Underground Strength Coaches up in SPARTAN HQ in Vt. We got to chat life and lifting all weekend and it
I’m doing something different this month where I normally add our Underground Strength Workout of the Month as a private video or a PDF training course to The Underground Inner Circle. This month, I am sharing with you the inside
This episode of The STRONG Life Podcast is close to my heart. Andy “IronMac” McKenzie is a former paratrooper in the British Army. Just like myself, a severe injury is what changed Andy’s life and his journey on earth: An
When my Encyclopedia of Underground Strength was released Elliott Hulse interviewed me and we rocked the house, digging deep into training for physical strength and life strength, business and mindset and overall, success. I recorded this bad boy and have
It’s shocking how many people only want the FREE things. Not just free in regards to money, but also free in regards to effort. It’s a sign of the times and as a Strength Coach, I feel it’s my duty
My book launched on a Monday and by Wednesday morning it hit # 1 on Amazon Kindle Exercise Section and was also sitting in the top 10 for physical books. I was pumped when I got the news that we
In this episode of The STRONG Life Podcast I answer a bunch of questions and add some ranting, naturally. I see no other way but to answer these questions with some hard core truth. Here’s what I cover in this
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