In this episode of The STRONG Life podcast I interview Matt Wichlinski, the director of performance at The WWE Developmental training center in Florida. +++++++++++++++ +++++++++++++++ Matt attended one of the earliest Underground Strength Coach Certifications and has always been
I had a conversation with a buddy of mine who coaches in the pros. I saw a video of a “Coach” who was shown training some of the BEST pro football players in the NFL. And guess what? They were
At age 38 I am NOT supposed to be getting stronger and better, according the naysayers and the “experts” that is. In fact, even if you are younger OR older than me, you likely hear from everyone else… all the
How do we train at The Underground? The question is always asked, and the honest answer is this: Every group is different, every kid is different. I might have a general template for the crew to follow but each kid
With my injury in my ankle and achilles I was doing some slower, heavy lifting workouts. I was hitting PRs and very focused on the moving big weights in the squat, bench, deadlift and clean. But, I wasn’t satisfied. I
It was my last year teaching and my stress was at an all time high. I was repeatedly straining my lower back, particularly the QL (Quadratus Lumborum). I was training hard but also living hard. It was taking a toll
As I “get older” and time seems to be going way too fast, I have been thinking about time, training, life and a slew of other things. This whole life thing goes way too fast. Every year I get older,
In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following:
In this episode of STRONGCast Podcast, I interview my homeboy, BMack of CrossFit Endurance, aka Brian MacKenzie. A world-renowned strength and conditioning coach, author of Power Speed Endurance, A Skill Based approach to Endurance Training, and the innovator of the
Let’s crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3 ring binder.
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