STRONG Life Podcast Episode 105 – Training to Be Dangerous & Why Convenience Is The Enemy. This episode comes to you from a question that came in from a Strength Coach who attended a business seminar I held some 6
STRONG Life Podcast, Ep. 104! This Episode is VERY special for me. After 22 years, I reconnect with 1 of my earliest mentors who helped me turn my life around and start kicking ass & taking names. Meet Captain Joe
STRONG Life Podcast Ep. 103! Let’s crush this episode with Strength & Conditioning Coach, Brett Bartholomew. Brett has been on an intense journey during his time as a Strength Coach since Day 1. From volunteering and interning at colleges to
This letter isn’t about holding on to the past or living in the past. Knowing and learning from mistakes is crucial. The opportunity to share with others to help them achieve more Success, to avoid my mistakes & to be
STRONG Life Episode 102. This is a QnA Style episode here and the overall message in this episode is Failure is NOT An Option. Business, Life, Lifting. If any of this would be easy, everyone would be crushing it, right?
Photo Cred: Grégoire Alessandrini / http://www.nyc90s.com The photo above is from the no longer open, Gladiator Gym. This gym was housed in “Alphabet City” in The East Village of NYC. Pro Bodybuilders used to train there. Hard charging weightlifters trained
STRONG Life Podcast Ep. 101 with Mike Guadango, Owner of Freak Strength. In this episode, I connect with a long time friend, Mike Guadango. Mike and I met back in the early days of The Underground Strength Gym when we
Whether you’re a sport athlete or a hard charging lifter, injuries and obstacles will always be popping up on your journey. I am still trying to figure out WHY they happen. Is it all about movement? Because I see some
On an almost daily basis I get e mails from aspiring Strength Coaches asking me about how to start their own gym. Perhaps they are coaching inside a school or somewhere else in a private facility and / or now
Pretty crazy, here we are with The STRONG Life Podcast Episode 100! Jim Steel and I crush part 2 of our conversation and although we talk training others and self, lifting “back in the day” and strength & conditioning today…..
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