I'm returning home from an amazing trip to Vermont to help with our annual Spartan Wrestling Camp but this was also the FIRST time I took my son with me to Vermont. Simply going to Vermont to meet and work with Joe DeSena sends me into a mode of stepping up ALL my training, nutrition and lifestyle. I know that Joe will always throw a monkey wrench into what we're doing. For my son, I wanted him to experience the outdoors, the beauty and power of hiking the mountain and to escape from … [Read more...]
161 | Life & Lifting with my Bros from Power Athlete
STRONG Life Ep. 161 with my bros from Power Athlete. I love these guys and we are brothers from another mother. We believe in hard work, basics, farm boy strength, thinking for yourself, the relentless pursuit of excellence and training for Life. We also discussing parenting / coaching your own kids, garage gyms and of course, essential movies from the 80s and 90s. What a blast! Dig in and enjoy. You'll be depressed when it's over and begging for part 2. But good news is, I've had John … [Read more...]
7 Random Thoughts on Strength & Conditioning, Coaching, Technology & The Fitness Industry
Some random thoughts and ranting here, hopefully to make you THINK a little deeper. And, as I write more, I think a bit deeper and take more action. Things in this world are constantly evolving, especially humans. We can not rest on what we did yesterday or what worked yesterday. I'm deeply intrigued with cracking the code on how to better change the lives of more people through strength in mind, body & spirit. As I write, I've been awake since 4 AM. LOTS on my mind and work has to get … [Read more...]
5 Reasons Why Changing Lives Is The MINIMUM “Effective Dose” If You’re a Coach
Around 2010 or so I remember setting a goal to change the lives of 1 Million People through STRENGTH. It was, at the time, a BIG goal for me. I had written this goal on a small white board in my office and I looked at the "Pay it Forward" model. I imagined if I could educate and certify Thousands of Underground Strength Coaches, they could inspire and educate others in our quest to change 1 million lives. No man climbs a mountain alone. I posted an … [Read more...]
25 Random Thoughts from the Airport
My flight got delayed and so while stuck at the airport I felt the need to write. I haven't written a blog for a while and I used to write almost daily. These random thoughts will be in no particular order, I'll just brain dump and let the chips fall as they may. … [Read more...]
STRONG Life Ep. 158 | Dave Lipson | Changing Lives Through STRENGTH
STRONG Life Podcast Ep 158 with my man, Dave Lipson! Talk about passion! This episode is tremendous and loaded with stories from Dave's Baseball days, early days CrossFit, gym start up, overcoming serious injuries, nutrition and tons more! Here's some of the specifics we discussed with Dave Lipson: … [Read more...]
STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching
STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras! Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab located in SoCal! We chatted till the very last second of our 1 hr Instagram limit. Bret's Glute Lab is an awesome Gym. Not just for women but for anyone who wants to get STRONG. We discuss the Coach's Eye, learning through coaching on the ground floor vs book smarts. We also discuss staying … [Read more...]
STRONG Life Podcast 156 | Jesse Burdick | Strength Coach Heart, Soul & LIFE
STRONG Life Podcast ep. 156 with 1 of the best human beings I have ever met, Jesse Burdick! This was BIG time inspiring as we rapped about training and life, understanding your true north as a Coach and finding YOUR way in the world of people selling online workouts, coffee, shirts and more. Where do YOU fit in? What path should YOU be on? What about all that brutal "life stuff" you went through? How to keep on going and climbing upward and onward? Prepare to be inspired! Enjoy … [Read more...]
155 | Josh Bryant on Old School Strength & Success
STRONG Life Ep. 155 with Josh Bryant. Great times chatting with Josh on old school strength, old school success habits / tips learned from old books plus a Video tour of his garage gym and library. To connect with Josh & his Jail House Strong programs, go to: https://instagram.com/jailhousestrong https://www.amazon.com/Josh-Bryant/e/B00K7K8QBS for all of Josh's books. The STRONG Life Podcast is Sponsored by https://IntekStrength.com Use code zach100 for 10% off Enjoy … [Read more...]
154 | Matt Wenning & Zach | Building An Iron Will In the Gym AND In Life
STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following: … [Read more...]
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