STRONG Life Ep. 114 with my buddy Jim Steel, S & C Coordinator at UPenn. Jim and I answer some questions from Instagram as well as allow our usual rants in training, mindset, books and life to go off on a tangent. Here's some of the topics Jim and I tackle in this episode: … [Read more...]
Growing, Evolving & Improving As A Human BEING | Mike Bledsoe
STRONG Life Podcast Ep. 113 with Mike Bledsoe from Barbell Shrugged. Mike and I met a few years ago when he invited me to Miami to speak at WODAPALOOZA on behalf of Barbell Shrugged. Since then, we've evolved..... We've done Strength projects together, podcasts together and got crushed by Joe DeSena in Vermont while helping Joe with his first book, SPARTAN UP! This conversation digs deep into how Mike and I are evolving, changing, growing and most of all, allowing this growth and … [Read more...]
STRONG: The BUSINESS Of Training & Changing Lives
STRONG Life Podcast 112, Baby! In this QnA episode I answer questions on the following topics: … [Read more...]
Do NOT Conform, Be ALPHA
When you are in your 20s you don't see the slight differences among people. You're just living it up. You're moving forward. Then, you hit your 30s and you're charging forward in your own life, so you just put your head down and work. You assume everyone is on a similar path of pushing for growth, success and strength. Maybe you have a family now, maybe not. Maybe a career? Maybe not? Maybe just a "job" that "pays the bills". Then your mid and late 30s come and you see how people begin to … [Read more...]
5 Tips To Be STRONG, Successful & Awesome
I'm fired up as I'm hitting the road to drive down to North Carolina tomorrow. Travis Mash and I will be crushing our seminar together and the next one will be here in NJ. My drive is going to be about 9 hours. And when I get to think about driving, I get to think about how many excuse makers there are. I question where they acquire this attitude of convenience over excellence. I've held seminars where I flew 4, 5 + hours and people within 45 minutes driving said, "Let me know when you're … [Read more...]
Training In Your 40s & Strength Coach Start Up Tips
I can't believe I am writing an article about "Training in your 40s"..... I remember training in my teens and 20s. The saying Time goes fast is a severe understatement! The Ultimate Warrior used to tell me that he would give a handful of his years to go back to his 20s and "Feel that f--in' Power!" That being said, training in your 40s is different for everyone. I've been training since age 13 so the mileage of hard and heavy training has beaten me up. If you're in your 40s and haven't done … [Read more...]
When A Man STOPS Being DANGEROUS
I was 18 years old and it was the Summer of 94'. The training and advice I learned back then has stuck with me and shaped my actions dramatically. Why? Because these lessons were forged into my mind and body through TOUGH times. That which is easy will not change you. It's that simple. I had gone through some intense and awesome training that Summer while in Israel. 2 workouts a day, 6 days a week. My training partners were "crazy" but this was our "normal". Joe was training to become a Navy … [Read more...]
WHO Are YOU? The Man In The Arena vs The Spectator
I've been doing some soul searching lately and I will likely do less putting info "out there" such as videos, instagram, etc and more focusing on grounding on myself. My energy gets pulled when I frequently catch myself more dedicated to the very things that the person on the other end of the line needs to be dedicated to. Rather than continue down a road of disappointment and frustration, I will let things be the way they are. Not everyone wants it. Not everyone has the desire to be … [Read more...]
Deadlifts, Westside Barbell & REFUSING TO BE AVERAGE
There's running a business and then there's the fire in your heart that has NOTHING to do with your business. Here's some intense thoughts on: The athletes I train / don't want to train The influence Louie Simmons has had on me Inspiration from the upcoming documentary, Westside vs The World Finding a Way to Run a Business Doing ONLY What You Love Would I still train athletes if I won the lottery? … [Read more...]
How You Do ANYTHING Is How You Do EVERYTHING
I had a conversation with a friend of mine recently about running a warehouse gym, employees and "doing a great job". It's my mindset when I think of the great quote, How you do Anything, Is How you do EVERYTHING. What do you do with your shopping cart after food shopping? Do you push it or shove it somewhere or do you walk 15 seconds and return the cart properly? You see garbage on the floor? You walked into the gym and carried dirt all over your shoes. Ignore it or clean up after … [Read more...]
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