After returning from a great vacation, I shared a story with my kids to remind them just how good and easy they have it. And, many times I wonder, is this “easy life” hurting my kids and humans in general?
I told my son who just turned 9 that I already had a job at his age, delivering papers everyday after school. My neighbor told me he wanted his newspaper in the morning so he told me I should deliver
I am fired up to bring you episode 125 of The STRONG Life Podcast with a long time friend, Mark “Smelly” Bell. In this episode, Smelly and I dig into what I like to call the intangibles of training, the
I came across a quote from the book RELENTLESS recently, it was simply yet powerful, it said this: “Life is complicated, training is not.” This was awesome because simplicity can be and truly always will be powerful and effective. I
Since my youngest years, I can consistently recall how anyone achieving anything at a higher level than “normal” was called “crazy”, as if achieving success and fighting the urge to fall in line with mediocrity was a bad thing. At
In this Spartan Video from The Spartan Wrestling Camp, I join with Joe DeSena, Col. Nye and Charlie Pritchard to share Spartan Success Tips and Wisdom on “what it takes”. The different between good and great. The ability to adapt,
This is the article I dreaded ever having to write; “Training as you get older” or “Training in your 40s”. Before I move forward, understand, these are my experiences. My experiences don’t make anything universal or the end all, be
STRONG Life Podcast episode 124 with 19 yr old, Jason Woods. Jason traveled to NJ for The USC Cert with Travis Mash and I, flying here from Scotland. We got the podcast rolling as I drove him up to the
Episode 123 of The STRONG Life Podcast is with my friend Max Shank who I connected with 10+ years ago after seeing him on early days YouTube lifting BIG stones & competing in ShootFighting. I’ve been inspired and educated with
In this Bonus episode of The STRONG Life, I share with you my 5 BIG takeaways from my weekend in Pittsfield, Vt while running The Spartan Wrestling Camp and seeing a LOT of events happening all at once, under The
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