I feel bad for this generation of lifters. I’d say that 99.99999999% will NEVER know what it’s like to JUST train for the sake of training and have NO phone around them. The kids I train nowadays always sneak a
This blog post will make me sound like a cranky old guy talking about “back in the day” but the truth is, even though I am 40 now, I remember feeling this way when I was 30. The photo above
STRONG Life Episode 99 with UPenn Head Strength & Conditioning Coordinator, Jim Steel! This episode is sponsored by Intek Strength. Check them out & get your hands on their functional trap bar. Jim brings 30+ years of strength & conditioning
What a day….. What a night….. I left the house at 2:30 PM to drive to Philly to meet up with John Welbourn & Tex from Power Athlete HQ. The original plan was for the guys to finish their seminar
STRONG Life Podcast Episode 98 with Dr. Travis Jewett. Our topic of conversation has been running through my mind for a LONG time: Why Is Everyone So Friggin Weak, Constantly Injured & Immobile VS Agile, Mobile & Hostile? What ever
Getting all my thoughts from my brain onto paper or blog post is TOUGH and Time Consuming to say the least. So, when interviews are sent my way, I answer via video or podcast. This leaves the information a bit
The mind is the key. Let me explain. I began training in 1989…… Experiences from my own training and in training 1,000 + athletes, I have seen some crazy SHYT happen. How can a lazy athlete who lives a poor
STRONG Life Episode 96 is with Entrepreneur & Most of all, Successful Family Man, Ed O’Keefe. Ed is a father of 7, a recent graduate of The SEALFit 50 hr KOKORO Camp and has started multiple companies and taken them
STRONG Life Episode 95 is jam packed with Awesome information thanks to your Awesome Questions. I pulled your questions from This Instagram Post. #STRONGLife #Podcast questions can be posted below, tomorrow morning I will record and post on iTunes. /
More and more I begin to question if we can make a change to our youth sports programs and most of all, our youth Physical Education programs. My own answer to this dilemma? YES, change CAN be made. It is
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