In episode 61 of The STRONG Life Podcast I answer EVERY question that came through my Instagram post when I said I'd crush a podcast for you! Here are just some of the questions I answered: - How to train for strength while working construction - Coming back from a knee and / or shoulder inury - The mindset I have in building a kick ass business & life … [Read more...]
NO Time To Train = NO Such Thing
We've all heard the saying, "I've got no time....." We all know, there is truly no such excuse. We make time for what's important and make excuses for what is not. There are many days I find myself in a time crunch, especially this Summer as I have my kids in various sports camps and I am driving here and there and then attacking my business and day to day activities. Some would advise to wake up earlier and get the training in but when you're a working family, you can't go and leave an … [Read more...]
I Changed My Mind: REAL World Strength AND Bodybuilding
It must have been 6 years ago or so, I remember the moment quite clearly. We were outside The Underground Strength Gym, the athletes were hitting their finishers and training like farm boys. Back and forth they went pushing and pulling sleds, carrying the anvil, the atlas stone, dumbbells, kettlebells and sandbags. A BIG bodybuilder and his skinny friend began approaching. The bodybuilder was jacked. His friend looked like a typical high school kid weighing about 160 lbs or so. The … [Read more...]
How to Get STRONGER & TOUGHER Training Under Fatigue (Pre Exhaust Method)
I find myself more and more returning to methods I used in the 90s. Maybe it's my age, both in biological terms and training age terms. Spending all these years under the bar since 1989 I am still excited to train and finding new ways to keep getting better. I don't want to make the mistake I've seen others make, which is resisting change. I remember even as a young teen bodybuilder how others weren't making any progress year after year and I remember exactly why: - They didn't attempt to get … [Read more...]
Time, Respect & Warrior Wisdom
In life, you need to get to a point where you stand up for yourself. Remember the famous words: "Stand for something or Fall for anything...." If you don't stand up for yourself and what you believe in, then people will walk all over you. This doesn't mean you stop being nice or start acting like an a**hole. It means that it is OK to take care of YOU. If you don't, people will take you for a ride. Let me explain.... … [Read more...]
STRONG Life Ep 60: Cory Gregory on Mental Toughness, Dedication & Work Ethic
In episode 60 of The STRONG Life Podcast I grill Cory Gregory of Muscle Pharm BUT NOT in the typical interview style you've been hearing recently. We crushed this STRONGCast for 1 hour and then I went back and added my BIG takeaways from this interview and lessons in general from Cory. Here's just some of what you'll learn from this episode: … [Read more...]
5 Program Design Tips for Building Dominant Athletes
Training goes far beyond sets and reps. Far beyond in season, off season, pre season and post season. Far beyond science..... In this Video I break down the training methods, the assessment, how I blend gym experience with science and why the training must go beyond what happens in the gym. Get your pen and paper handy for this one. Take notes, apply these lessons and start breaking records in the gym AND in life. … [Read more...]
You Have Greater Potential Than You Know!
If you think too much, and most people do, you will never reach your potential. You will dissect everything and find out 100 reasons why you can't, when all you need is 1 BIG reason WHY you CAN. You are truly capable of Greatness. In this Video, I explain how you must change your mind so you can ultimately change your life. This Video is critical to watch. See below. … [Read more...]
It’s Dangerous Out There & 9 Life Lessons For A STRONG Life
Here's some straight talk about LIFE and how to stay STRONG, even when the cards are stacked against you. Pay attention to detail and remember that success leaves clues. You might think this post is jaded or that this is a negative way of thinking, but I've learned in my lifetime to literally always sleep with one eye open. As soon as you relax and think that everything is all good you become vulnerable. I used to NOT think like this. I thought everyone had a heart, everyone was genuine and … [Read more...]
STRONG Life 59: Book Review, Money Matters & Muscle Advices
In episode 50 of The STRONG Life Podcast I go raw and uncut. No intro music this time and for me, it's a reminder of where I came from and a reminder for you, that there are NO excuses and to roll with what you've got. In this episode I discuss the following: - An AWESOME book that you must read. A book I feel should be required reading, especially for anyone who thinks "life is tough". - How to View you the work of your life with regards to money and changing lives? - How to train with … [Read more...]
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