OK! The Videos have been submitted, many by those who have attended the Underground Strength Coach Mentorship, but also by those have been part of The Underground Inner Circle or have purchased some Underground programs. The final result will be
I remember I was 25 or so, and decided to stop training at the local gym. I was finishing Graduate school which was an hour drive each way. Graduate school was wiping me out in addition to working full time,
Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest ‘NO Rules Workout’ – This is only part of the training.
Article by Henry Rollins ‘Iron’ I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself.
It was September of 1994. I was training at a now defunct gym, it was legit “hardcore”, called Dynamic Fitness. Such a shame that it had to end, but it did. I’ll never forget that gym. It shaped me and
“Kettlebells for Combat”? I started this “Kettlebell Combat Complex” back when I began using Kettlebells around 2002 and studying their best use for wrestlers. Before you move forward, let me preface this Kettlebell complex by emphasizing that this is NOT
The inspiration to live a STRONG Life drives me to face my fears, be it in the gym or in life. The pic above of Ken Waller about to smash some heavy dumbbell benching also inspired me. I explain my
I am returning home from a week long business trip blended with a vacation. Aside from push ups, my body (and mind) are starving for a full body workout. The workout I’m going to do ASAP upon my return to
Some say they have secrets for packing on freakish amounts of ripped muscle and insane amounts of strength. The internet is famous for click bait, louring you into something that sounds profound, but in a nut shell is a gimmick.
Watch this Video….and then read on my bruddahs…. Well, what can I say. I’m STILL buzzin from what happened yesterday at The Underground Strength Gym in Edison, NJ. Yesterday, The Blair Academy Wrestling Team took the 1 hr drive south,
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