STRONG Life Podcast Episode 76 has been a long time in the making…… Josh Bryant and I discuss his evolution and experiences in the world of strength, muscle building and overall human performance. From his teen years of benching over
It’s been a whirlwind few weeks. The type of adversity that doesn’t give a shit how much weight I can squat or deadlift. Living a STRONG Life transcends the weight on the bar. The STRONG Life transcends what “everyone else”
When schools or individuals are worried about turf instead of their grass field, a beautiful weight room instead of the old dungeon weight room and sophisticated X, Y, Z …….. They are worried about the WRONG things. The TRUTH is
I’ve been on a minimalist kick and have been saying NO to a lot more than I say Yes. NO to podcasts, interviews, opportunities, seminars…… There is power in focus, and, I don’t see many people dialed in and focused
STRONG Life Podcast Episode 72 is a QnA session pulled from the private forum of Certified Underground Strength Coaches. This will be a 2 or 3 part series and the focus is mostly training questions, although some business and lifestyle
Episode 71 of The STRONG Life Podcast is with a close friend of mine, World Record Holder in Powerifting, AJ Roberts. AJ’s story and skills go FAR beyond being one of the strongest powerlifters to ever walk the face of
This post is inspired after seeing The Carolina Panthers earning their way to Super Bowl 50! Joe HOUSE Kenn is The Head Strength Coach for The NFL Carolina Panthers & I’ve been lucky to know House since my early days
Strength & Conditioning, Physical Preparation, whatever term you want to use, go ahead. The REAL key is Results. Results tell the TRUTH and I see / hear lots of fancy talk out there with NO results. I’ve got Football players
The temp was 29 degrees, Winter had finally set in. I was up that morning at 6 AM, took care of the wife and kids and then drove to The Underground Strength Gym of Manasquan, NJ. I cranked the heat
Here’s a little news flash that will hurt many people’s feelings: Just because you see it on YouTube doesn’t mean it’s what ALWAYS happens in that person’s training. Just because the guy behind the camera is ripped doesn’t mean he
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