In STRONG Life Episode 89, I pulled the Audio from my first ever Facebook Live QnA.

This was awesome and I plan to do these on the regular so make sure you follow me at http://facebook.com/zevenesh

This episode is ALL about simplicity.

I tackled a few questions that commonly get over complicated on the internet and in turn destroy your results. I don't want to destroy your results at the expense of sounding smarter yet not delivering results.

I always focus on 1 thing, RESULTS. I'd rather simplify the complex than try to complicate the simple.

So, that being said. In this episode of The STRONG Life Podcast, I cover the following topics / questions in this episode:

- How to train girls vs boys in strength & conditioning?

- How do I implement injury prevention as well as how I work around injuries.

- My Thoughts on the over abundance of information nowadays and how I break things down and make them simple and effective.

- How to develop power & explosiveness plus sample exercises & book recommendation for plyometrics and jump training.

- How to get Lean and still eat for Performance

- The simple and effective approach I implement to train young athletes.

Sweating buckets & getting the EDGE on Fridays #UndergroundStrengthGym #Manasquan #Edison #ScotchPlains / #Deadlift #Kettlebells / You want fancy? Easy? Go elsewhere ??? / Hard Work weeds out the Weak ??? #Spartan #Excellence

A video posted by Zach Even - Esh (@zevenesh) on Aug 12, 2016 at 4:54pm PDT