I this video I'm about to share with you, you are going to see training, biz and life advice wrapped into one. ALL from the HEART: - Upper Body Blast with Bodyweight - Unique Strongman Training - Updated Tour of The ORIGINAL Underground Strength Gym - Powerful Advice The Ultimate Warrior Told Me (I Will NEVER Forget) - What a Marine Did For The Underground Strength Gym that Bring Tears to my Eyes. This is a special Video, 16 minutes long Action packed with Power. … [Read more...]
“Train for LIFE” – WHAT Does It REALLY Mean?
Sometimes I get lost and don't realize that MANY people struggle with motivation to train and motivation to be GREAT in LIFE. Look at the motivational videos on youtube compared to instructional videos, the motivational videos have MILLIONS of views. I'll be diving into what it truly means to "train for life" these next few days with you. The motivation is ALL around us. Often times, staring you dead smack in the eyes. Pay attention, or you'll miss out. … [Read more...]
Hero’s Journey: Do You Have The Guts To Say, “F**K YOU!”?
I don't know how long ago it was but someone gave me a powerful piece of advice regarding life and work, but mostly life.... He was telling me about the day that he looked forward to having X amount of dollars in the bank and then he can say "F**K You" to anyone. It immediately got me thinking that I NEVER wanted to be in a situation where I HAD to be in a relationship of any sort with someone. I ALWAYS wanted to be able to say "F**K You" not so much to people, but to any circumstance that … [Read more...]
Spartan Underground QnA 1: Toughest Life Lessons, Inspiration Through Exercise & Best Marriage Tip
Last weekend Joe DeSena stayed at my house and spent time at The Jersey Shore for the first time ever. His daughter and 2 boys met us at the beach and we got them in the water just as low tide ended and crushed some body surfing. The weekend was a whirlwind of fun where we mixed great family time with great food, wrestling, training and talking life and business. I asked for your questions to ask Joe on my Facebook Fan Page and as promised, I made it happen for you. Below is Pt 1. Enjoy! … [Read more...]
5 Ways To Overcome Life Obstacles
In this episode of The STRONG Life Podcast I wanted to share some tips in overcoming obstacles after I came across a YouTube comment. I also want you to read the quote in the photo above, by Helen Keller, and think about it for a minute or two before you go ahead and listen to the latest STRONG Life Podcast. You will better understand what we're about to get into here: … [Read more...]
Is The “Perfect Workout” Holding Back Your Bad Assery?
My wife would tell me I HAD to put the air conditioning on for the athletes. I told her I would. I didn't want her worrying. Then, I told the athletes, if my wife ever asks you guys if I turn the air conditioning on, you better say, "YES!". Now, before you start telling me that I'm so mean, let me explain that everything I do is for the best interest of the athletes. I've seen countless athletes KILL their training with heat over 100 degrees. Making their workouts comfortable will work … [Read more...]
STRONG Life Ep 25: Jill Miller Talks Life, Health, Success & Passion
Finally! The first lady of The STRONG Life Podcast! Jill Miller, creator of Yoga Tune Up, talks about.... - Being successful as a female entrepreneur where most ladies shy away from achieving success & sharing their knowledge and passion. - Following your passion and why you SHOULD "go for it". - Achieving your goals in life AND business as a parent first & foremost. - Why everyone needs to pay attention to their health and focus on Mobility. - Plus much more..... I REALLY wanted … [Read more...]
10 Memories From 6 Years Old & 20 Pieces of Advice for My Son On His 6th Birthday
June 26th, 2014 Today my son turns 6 years old. Time flies too fast. I track time with my own memories. I remember being 6 years old like it was yesterday. Here I am, 38 years old and I worry about time quite often, which is why I live the way I do, take the chances and risks I do. Time is the ONE thing you can NEVER get back. I'd like to share some memories from when I was 6 and some advice for my best friend, my son, Ethan. I hope you enjoy and learn a few things :) … [Read more...]
Important Lessons I’ve Learned About Money & Life
Have you ever used these words: "I can't afford that...." "I don't have the money right now...." "That's too expensive..." Or, maybe you've heard other people throw those words around loosely. Being a Coach for several decades now and an entrepreneur since 2002, I have worked my ass off tirelessly to get where I am today. It started LONG before I was ever looking at being a Strength & Performance Coach for a living. The physical, mental and emotional challenges have been tough, and I … [Read more...]
All The Good Things In Life, Money Can’t Buy – Cyborg Documentary
MANY Business "experts" will tell you how to run a business to make money. Yea. YOU get that money, boy! Systems. Team Building. Levels of Ascension. I get that. I do these things. But wanna know what VERY FEW people tell you about? CARING When I opened my 2nd Underground Strength Gym location I listened to "the experts". I did NOT, unfortunately, listen to my gut instincts and my PASSION. That's the REAL shyt, right there. I did NOT start feeling the success until I did what was right in … [Read more...]
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