Some say they have secrets for packing on freakish amounts of ripped muscle and insane amounts of strength. The internet is famous for click bait, louring you into something that sounds profound, but in a nut shell is a gimmick.
Watch this Video….and then read on my bruddahs…. Well, what can I say. I’m STILL buzzin from what happened yesterday at The Underground Strength Gym in Edison, NJ. Yesterday, The Blair Academy Wrestling Team took the 1 hr drive south,
I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: – Focused 110% – Listened AND made eye contact – NEVER
I’m here in Louisville, and on the way out here I stopped through Ohio to meet some friends of the iron game, took a trip through Westside Barbell club & recorded 15 minutes of it for Underground Strength Academy members.
I started lifting weights / strength training back when I was 13, it was 2 weeks before 8th grade was over. I used the weights my older bro had in his room down stairs on an old school Joe Weider
Lifting BIG weights feels awesome and there is NO denying that being a BEAST under a Barbell is critical for strength. You just can’t deny squats, deadlifts, cleans, military pressing and the bench press. But…. Sometimes, the barbell just
Bodyweight training has always been at the top of my list of critical components of being strong and athletic. But, I mostly used bodyweight training as a finisher in my workouts. After heavy upper body workouts my training partner and
This bodyweight exercise takes me back to my roots because I have been using this with my athletes since day one. I used it in the Wrestling clubs, on the Football fields during strength & speed clinics and with my
Every now and again I crank a rant. Sometimes ya gotta just say it like it is. My friend, Johnny Drama is also fired the fuck up! See what he has to say, how pissed off he is, and then
I had a GREAT time as always at Skiba’s Barbell Club in Carteret, NJ. I was lucky to chat with Skiba’s long time friend and vintage strength historian, Ray Anderson. This is part I of a 2 part interview so
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