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Latest Episode

Am I Crazy Or What?

Am I Crazy or is this normal? As a Coach, Strength Coach, Sports Coach, ANY Coach – I sometimes wonder what it would be like if I just SUCKED! You know, just come home and sit on the ol’ couch

Marty Gallagher | Simplifying Strength Training for MAXIMUM Results

Episode 117 of The STRONG Life Podcast with my friend and mentor, Marty Gallagher. Marty is the author of multiple books and 1 of them is my ALL time favorite, The Purposeful Primitive. You can also listen to our first

WHY I Refuse To Bend for Mediocrity, Fads & Gimmicks

STRONG Life Episode 115, QnA from Instagram. This episode unfolds in a unique manner as each and every question keeps bringing me back to WHY we must stand our ground for Excellence. None of this “good enough” BS and figuring

STRONG Life ep 114: Training Talk: HIT, Bodybuilding, Powerlifting & Sports Performance

STRONG Life Ep. 114 with my buddy Jim Steel, S & C Coordinator at UPenn. Jim and I answer some questions from Instagram as well as allow our usual rants in training, mindset, books and life to go off on

STRONG: The BUSINESS Of Training & Changing Lives

STRONG Life Podcast 112, Baby! In this QnA episode I answer questions on the following topics:

Do NOT Conform, Be ALPHA

When you are in your 20s you don’t see the slight differences among people. You’re just living it up. You’re moving forward. Then, you hit your 30s and you’re charging forward in your own life, so you just put your

Training In Your 40s & Strength Coach Start Up Tips

I can’t believe I am writing an article about “Training in your 40s”….. I remember training in my teens and 20s. The saying Time goes fast is a severe understatement! The Ultimate Warrior used to tell me that he would

Deadlifts, Westside Barbell & REFUSING TO BE AVERAGE

There’s running a business and then there’s the fire in your heart that has NOTHING to do with your business. Here’s some intense thoughts on: The athletes I train / don’t want to train The influence Louie Simmons has had

How You Do ANYTHING Is How You Do EVERYTHING

I had a conversation with a friend of mine recently about running a warehouse gym, employees and “doing a great job”. It’s my mindset when I think of the great quote, How you do Anything, Is How you do

Mental Toughness Workouts for Peace of Mind

I recall my high school years of training for hours on end. I would get dropped off at the gym and literally live there until the gym would almost close. Endless hours of training seemed “normal” to me. Everyone has

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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