There’s a lot of confusion out there regarding how high school athletes should be training and in this article I’m going to clear a lot of the BS up. For the highly motivated you can and should invest in your
Another QnA Episode here on STRONG Life Podcast # 78. I crush The QnA from my Instagram and of course, the topics vary from training to a lil’ business to some LIFE. Some of the topics / questions I cover
What did I do 2 days after shoulder surgery? I went straight to my gym. I set up a mini band and worked BOTH arms, even my arm that was wrapped up and in a few stitches. The other option?
I remember my earliest training partners….. They were a few local guys a bit older than me and they would complain about one another behind each others back. Excuses were running rampant…… They would complain that they only could train
Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of “What It Takes”, an expansion of the recent “What It Takes” Blog Post….. I suggest you read that blog post because until you
Above, The LAST Crew for The USC Cert. I Gifted 2 of My Favorite Books / Authors: Gary Vaynerchuk & Steven Pressfield. I was 13 years old. It was the Summer before entering high school. My friends were NOT doing
This Blog Post is gonna get intense. Why so intense? Because I don’t accept or encourage mediocrity. Mediocrity sucks. I can’t stand it. Even more so, I get pissed off how passionate people get reprimanded, lose their jobs, etc while
Photo above with info HERE via my Instagram This QnA STRONG Life Podcast [Episode 77] is jam packed with information from various training questions to business and life questions. Please Bear with the initial audio as these were recorded from
My buddy and I used to hunt the area for the best playgrounds. We looked for parallel bars and pull up bars specifically. These were gems. Some schools removed their entire playground if one child fell and got injured. So
In my recent discussion on training mistakes and program design with Josh Bryant we spoke honestly and openly about our own mistakes and what we see in others that are also commonplace. If you’re reading this article it means you
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