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The Warrior Mindset, Lifestyle & Training Around Injuries

After spending some time on the phone with a friend of mine who is veteran of war, we got into discussing what a “Warrior” is. I thought he was gonna tell me that no one should call themselves a Warrior

STRONG Life 53: Chad Howse Talks Eating, Lifting & Living Like A MAN

I was fired up after reading Chad Howse’s article on Viking Manhood Lessons. I was pumped to see someone online not solely focusing on your bicep peak or building a big chest. Chad “gets it”. Training is for LIFE not

Inside My Recent Training: Spartan Combat Training

I’ve been working around a nagging shoulder & bicep injury but finding a way to get it done and make it happen. The years and years of training are piling up since 1989 but I am grateful for all that

How & Why You Must Train Your INNER Warrior

Even the nicest guy / gal has an inner Warrior spirit. And even if you live in a town as nice and safe as where The Brady Bunch lived, you must train the mind, body and spirit to not only

A NEW Way to Approach Training [Regardless of Your Age]

Guest Post from Travis Mash Travis Mash & I Will Be Crushing a USC Cert / Performance Seminar May 16-17, 2015 Details HERE ______________ The last 6 weeks of my training have been the best 6 weeks of training in

5 Simple Steps For A Stronger Life

To live is to learn. To learn is to evolve. If you remain stagnant you are not truly living, you are merely existing. Here are 5 simple steps I’ve begun implementing more aggressively to live a Stronger Life. Follow these

505 lb Deadlift & Random Thoughts On Training Better

Well, here we are. 2015 is about to end and the New Year’s resolutions will start sounding off. The best way to resolve to do anything is to take aggressive action NOW. The most successful people out there don’t have

Bigger Biceps VS Being Dangerous (And FINALLY Squatting 400+ Lbs Again!)

Let me warn you that the language in this video is NOT WFS (Work / Family Safe). Those of you who “get it” understand that when you are doing something with intensity and passion, there are times you need to

STRONG Life Ep. 46: AWESOME QnA, Training Different Athletes, Lehigh Wrecking Crew & NO Best Biz Books

It’s been a while since I’ve crushed a STRONG Life Podcast and I am sorry. My voice has been MIA for a solid 3 weeks and it’s on the way back. I felt great physically but my voice didn’t work.

Top 5 Things You Need to Know About Training Young Athletes

Training young athletes and running your business around “athletes only” isn’t easy. It requires some serious mental agility, serious knowledge, the ability to overcome obstacles, the ability to have thick skin and plenty more. Although I address many of the

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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