In this episode of The STRONG Life, I interview Chris Moore, aka Barbell Buddha. Chris has been in the iron game since he was a child. He became a different kind of a “meathead”. Yes, he loved lifting heavy and
With my injury in my ankle and achilles I was doing some slower, heavy lifting workouts. I was hitting PRs and very focused on the moving big weights in the squat, bench, deadlift and clean. But, I wasn’t satisfied. I
This blog post and video will fire you up to crush an upper body workout and to start attacking your training the same way ya gotta attack life. I seriously see NO other way to be, whether it’s life OR
Let’s rock this weekend learning list. I’ve got a few short videos for you to learn from as well as a GREAT book recommendation. Check it out below and please share with your friends / colleagues that would benefit from
So, where have my training videos gone? Why don’t I record all my workouts? What gives? Let me explain while I crushed a weekend training session….
In this episode of The STRONG Life, aka STRONGCast, I interview The Founder of The Spartan Race & The Death Race, Joe DeSena. This is an amazing story, from his early years growing up in Queens, then living “the perfect
I often wonder how a Strength Coach thinks in his early days of coaching athletes. For me, when I began training athletes, I was viewed as an outcast. Seriously…… Coaches were training on Bosu Balls, using the Functional Trainer cable,
In this ass kicking episode of The STRONGCast I interview my friend and ass kicker, world record holder and top Weightlifting Coach, Travis Mash. In this episode Travis and I talk about:
Here’s a lil motivational story. One that really hits home for me, touches my heart. I will leave the name anonymous but I will say a few things before I share this story with you. When I was in high
After many years and decades battling the iron, I have made plenty of mistakes and found what works and what doesn’t work when it comes to get stronger, packing on muscle mass and the like. I take pride in the
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