The famous question of how many workouts is best for building muscle, gaining strength and straight up getting jacked is a common question. The answer will vary according to your lifestyle, work and your age / training experience. I’ve trained
If you wanna get jacked, then start squatting. A LOT. Squat 3 x week. Ass to Grass. – Squats will expose your weak areas. – Squats will tell you if you ARE weak or not. – Squats will tell you
I am constantly asked about my favorite books or what I’m reading right now. My library is constantly growing, evolving, adding books on training, business, lifestyle, mindset and inspirational autobiographies. If you use the search bar on my blog you
1) Matt – not enough people know about you and your awesome-ness. Seriously, I didn’t know a lot about you until we met at Sorinex Summer Strong and I was shocked when you answered questions on the QnA Panel and
Don’t believe the hype. Let me explain why…. The e mail came in…. again. Hey, Zach. I can’t get big. I’m stuck in a rut. I train at my local gym and sometimes at home. I can do all the
In Part 1 of The Top 10 Muscle Building Exercises I laid out a list of heavy duty exercises you can and should be married to, literally. They can be done anywhere, in a lame ass globo gym or in
How old are you? I’m 37 and graduated high school in 1993. Do you recall anyone getting an ACL repaired? Any Baseball players getting Tommy John surgery? Any athletes going to speed and agility classes? Hell NO! But….. You probably
Regardless of the type of athlete you are, your training and your mindset should be focused around these 3things:
After countless e mails coming through asking me to “Please review my workout” or “Write me a workout….” it baffles me that 99% of the people who have gotten the free gift when subscribing to The Underground Strength Insider are
The biceps training debate isn’t a debate if you truly understand the need to be strong all around. In addition, if you’ve ever worked with someone too weak to perform a push up and pull up, you find a way
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