Time & Location Feb 08, 9:00 AM – 3:00 PM IRON LEGION STRENGTH CO., 90 Bridge Street, Westbrook, ME, USA About the Event Join Scott Baumann, Zach Even-Esh and Greg Panora for a 5-hour, hands-on workshop, where you will work
Here we GO! STRONG Life Podcast Ep. 214. I wound up doing this live on Instagram with hopes of getting more questions and the audio gets a little crappy in the middle but hang in there, because as always, the
Good Morning & Happy Holidays 🙂 I know you’re busy so I will make this Fast! This is the BIGGEST Sale I’ve had in…… I think, EVER! So, here is your 50% Off Discount Code: NOTE: This sale is over
There’s a lot of chatter going on regarding training athletes for speed and strength. Some coaches feel we’re not doing enough speed / sprint work. Others realize that MANY athletes are too weak to sprint properly. And, have we forgotten?
It was the Winter of 1995 and I was driving to Diamond Gym with my training partners. Our typical 30 minute drive to Diamond was the 3 of us getting fired up to destroy the gym as we blasted music
STRONG Life Podcast ep. 213, here we GO! Skipping leg day in the gym is 1 thing, skipping leg day in LIFE is another thing! There are NO shortcuts to achieving REAL Success. We ALL know this, but, how many
The Black Friday Sale Starts NOW…… MOST Courses are Discounted Over 50% for the next few days. Get After it & Gift Yourself. Yes, that’s right. Do NOT feel Guilty for Taking care of Yourself / Investing in Yourself. A
Here we GO! STRONG Life Podcast ep. 211, QnA style on ALL things training and life! The questions are big time varied in this episode which I LOVE. To only talk about training gets old. Living The STRONG Life is
Here we GO! STRONG Life Ep. 210 is a power packed QnA from the private facebook group for Underground Strength Coaches. In this episode I answer questions on: – The Deadlift: Hook Grip vs Conventional Grip – Group Training Organizational
No need to talk to me, I am here to do WORK. Before you even hit the gym, you’ve already been preparing for that training session. 24 hours in advance….. The day before you made sure your eating was on
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