STRONG Life Podcast Ep. 221 In this episode I discuss my stance on having NO time for the BS Fads & Gimmicks in Strength & Conditioning along with being in the “business” of Changing Lives as a Strength Coach. I
I remember as a kid reading Arnold’s bodybuilding books and his Encyclopedia mentioned how he uses Deadlifts. He said to do “a few sets of a few reps”. I took that as keeping it fast & furious, never killing the
I say it all the time and I can not emphasize this enough…. You MUST surround yourself and engage with battery chargers, NOT battery drainers. On Monday, Dan Goodman (Co Owner of Varsity House Gym) traveled down to The Underground
Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes think they need a program of all speed or all agility, and they believe they are “strong enough”. This is not
I was 15, maybe 16 years old….. It was 1991 and I was training with Jeff, a guy in his mid 20s. He knew I was a wrestler and back then, all we knew was bodybuilding. No Strongman training. No
STRONG Life Ep. 216, here we GO! BOOM! This is a intense & passionate episode where I discuss the following topics:
Time & Location Feb 08, 9:00 AM – 3:00 PM IRON LEGION STRENGTH CO., 90 Bridge Street, Westbrook, ME, USA About the Event Join Scott Baumann, Zach Even-Esh and Greg Panora for a 5-hour, hands-on workshop, where you will work
Here we GO! STRONG Life Podcast Ep. 214. I wound up doing this live on Instagram with hopes of getting more questions and the audio gets a little crappy in the middle but hang in there, because as always, the
Good Morning & Happy Holidays 🙂 I know you’re busy so I will make this Fast! This is the BIGGEST Sale I’ve had in…… I think, EVER! So, here is your 50% Off Discount Code: NOTE: This sale is over
There’s a lot of chatter going on regarding training athletes for speed and strength. Some coaches feel we’re not doing enough speed / sprint work. Others realize that MANY athletes are too weak to sprint properly. And, have we forgotten?
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