STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras! Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab located in SoCal! We
STRONG Life Podcast ep. 156 with 1 of the best human beings I have ever met, Jesse Burdick! This was BIG time inspiring as we rapped about training and life, understanding your true north as a Coach and finding YOUR
STRONG Life Ep. 155 with Josh Bryant. Great times chatting with Josh on old school strength, old school success habits / tips learned from old books plus a Video tour of his garage gym and library. To connect with Josh
STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following:
STRONG Life Podcast Ep. 152 with Shane Sweatt, owner of The Sweatt Shop Cincinnati and CrossFit Conjugate. This was a big time inspiring podcast with Shane as we dug into the Conjugate System for training athletes of all types. There
I was listening to an interview done with Lance Dreher, 1 of the Bodybuilders from the 80s and early 90s. They were asking Lance about his arm workout and here is where the lessons start hitting home. Lance asked Sergio
STRONG Life episode 150 with Matt Wenning and we crushed this. In the video version, you’ll see Matt also gives a Video tour of the firehouse gym. You gotta see this firehouse gym, it’s awesome! In this episode Matt and
Recently I was gifted with yet another BIG box of old school magazines. Health & Strength, IronMan, Muscle Builder & Power….. These magazines are gold and it’s amazing how I find information from 40-60 years ago that are sometimes brought
Those old strength and health magazines had it right. They encouraged barbell lifting; Bodybuilding, Powerlifting and Olympic Weightlifting. They encouraged body control through the use of calisthenics, hand balancing and basic gymnastic drills. The physiques not only looked strong, they
STRONG Life Podcast 146 with Matt Wenning. Matt is the owner of Ludus Magnus Gym in Columbus, Ohio. Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military
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