In this QnA Video from my Instagram I answer the following questions: – What are the Top 5 pieces of equipment for a Strength Coach on wheels? – What is the best exercise(s) for strengthening the lower back? – What
This will be one of my best rants & random thoughts post in a while, I can already feel it in my bones. That also means today’s Deadlift session will be fueled with some serious aggression. Let us begin….
Sometimes you need a hardcore wake up call. A proverbial “punch in the face”. Your coasting through life, your training is easy and you’re not moving onward or upward, just standing still. The ultimate way to stress yourself out is
After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. Instead of wasting time surfing the internet for “the secret to bla bla bla” & BS fads
Everyone is still buzzin’ and hyped up after Travis Mash and I joined forces and crushed the most epic Strength Coach Certification Experience. YES, it was an experience. We taught BEYOND the barbell and BEYOND training because that is where
I just returned from a weekend in South Carolina at Sorinex Summer STRONG. I spent time learning from morning till night, connecting with some friends I haven’t seen in a while and getting sick on airplanes – ha ha. Actually,
I was busier than I anticipated yesterday and it’s amazing how sometimes I allow time to get away form me and that always pisses me off. I like, scratch that, LOVE, getting shyt done. But sometimes, the day doesn’t always
This past weekend my I crushed a unique Underground Strength Coach & L2L (Learn to Lift) Cert with Travis Mash down in North Carolina. Together, we raised our own standards to give the coaches and lifters the best experience ever.
I was 27 years old and getting my car filled up on gas at the local gas station. It was almost Summer time and I was wearing shorts and a t shirt. A guy I knew saw me and said,
If you read my Encyclopedia of Underground Strength & Conditioning you KNOW I have a HUGE regret, which is that of NOT knowing what weightlifting was back in 1989 when “Andre The Giant” made me cry. I could have had
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