Picking up from where we left off. More often than not, the same guy asking "How hard is too hard?" with regards to training is the same guy coming up with excuses for doing the work. "Oh, I'm deloading." "Oh, I'm following _________ program." The fear of work is not just killing the ability to get jacked and strong but shyt, it's killing people's lives. If you fear work in the gym you likely fear work in LIFE. You're "that guy" who doesn't want to climb the ranks at work, you're perfectly … [Read more...]
How Hard To Train to Maximize Strength & Muscle Growth?
How hard is too hard when it comes to packing on size and strength? What is enough, what is too much and what is optimal? After decades of experience since 1989, I've seen some guys lean more towards one way over another. Other times, I've seen lifters change their intensity levels. Myself? I go completely by feel. More often than not, my intensity is high and aggressive. Why? It matches my personality. When I deny who I am and what I am, I do NOT feel good about what I'm doing. I LOVE hard … [Read more...]
Marcus Luttrell Speaks to Alabama Football Team (WHAT You ARE!)
So many people complain about life and how tough of a life they have. Ironically, these complainers often have a nice job, a nice car, a roof over their head and more. Somehow, someway, they still find a way to talk as if their life is so tough. Athletes complain about how busy they are, blame the ref for losing, complain about their coaches, etc. These are the same athletes who have opportunity all around them to do things to become better. They have the time and resources but find excuses and … [Read more...]
Minimalist Strength & Power Workouts [30 Minutes or Less] For MAX Gains In Strength
The Garage Gym Warrior by Travis Stoetzel Finding yourself short on time when it comes to getting in a solid training session? As a husband, new dad, and owner of multiple businesses, I can tell you all about it first hand. With time being so precious, it can be tough to find a good hour or so to set aside to devote to hitting up an intense training session, but it's all about making it a PRIORITY. Everyone is “busy” but it’s the hard charging warriors that actually MAKE the time … [Read more...]
NEW Underground Strength T Shirt – Be A SAVAGE!
You asked for it & now we're gonna rock this shyt. This is our first design in our Limited Edition Underground Strength Nation T Shirts. Every 4 - 8 week we'll add a new Underground Strength Nation design. Each design will be available for one week, maybe less. Those who take action will be rewarded. This first one is inspired by my boy, Mark "Smelly" Bell. You can see the Video below. I don't know too many guys as real as Smelly. He speaks the truth, walks the talk and tells it like it … [Read more...]
6 Ways To Build Strength, Mental Toughness & Dominate Life
One thing I have learned as of late is that when the going gets tough, MANY people will quit.When the chips are down, they bail.Men especially, are no longer men. I'm not talking that bull shyt where I'm gonna tell you to sleep 8 hours every night, run sprints and deadlift heavy to up your T levels.Fuck that.How about just being a HARD Mother Fucker. … [Read more...]
How to Build Strong, Powerful, Jacked Athletes – Pt 1
I'm doing something different this month where I normally add our Underground Strength Workout of the Month as a private video or a PDF training course to The Underground Inner Circle. This month, I am sharing with you the inside look with full blown access to our November WOM (Workout of the Month). I break down the following in this powerful video: - how we train our athletes to develop the total package: strength, size, athleticism, power. - why we train them with a blend of … [Read more...]
3 Key Truths In Training You Must Accept To Maximize Size & Strength Gains
There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training. … [Read more...]
STRONG Life Ep. 40 – Elliott Hulse & Zach Discuss Strength, Life, Biz & Success
When my Encyclopedia of Underground Strength was released Elliott Hulse interviewed me and we rocked the house, digging deep into training for physical strength and life strength, business and mindset and overall, success. I recorded this bad boy and have it on you tube, soon I'll get this on iTunes and Stitcher. Give this a listen, sit down, take it all in. The feedback to The STRONG Life podcast has been people are listening while driving in their car or out talking a walk and getting away … [Read more...]
Training When Short On Time & The NO Excuses Mindset
You know that feeling.... It's late at night. Time escaped you, or is it the other way around? Perhaps YOU escaped time. But now it's put up or shut up. Don't talk about it, BE about it. Watch the Video on mindset and DOING.... … [Read more...]
- « Previous Page
- 1
- …
- 39
- 40
- 41
- 42
- 43
- …
- 57
- Next Page »