Throughout my years of training athletes and the decades of my own training, I always loved how the right training built a tough mind AND a tough body. I have seen plenty of athletes built like they were sculpted from stone yet they performed average at best. They followed the pretty boy workouts where you become "All show and NO go". That is a crime. When I see a great physique that can't "rise to the occasion" I KNOW they followed the fads and the gimmicks rather than doing the training … [Read more...]
STRONGCast 20: Matt Wichlinski, Wrestling Workouts, Art of Coaching, Success & Bodybuilding
In this episode of The STRONG Life podcast I interview Matt Wichlinski, the director of performance at The WWE Developmental training center in Florida. +++++++++++++++ +++++++++++++++ Matt attended one of the earliest Underground Strength Coach Certifications and has always been on the cutting edge of training. He understands training unlike any other coach I've met. Of course, being super humble, he will never brag, so I'll do the bragging for him. This episode will give you insight … [Read more...]
Spartan Life 101: The Human Food Chain, Survival of The Fittest, Life & Business Success
These videos are going to make you think about what it REALLY takes to succeed in life. - Is there a "Human Food Chain"? - Does survival of the fittest still exist? - How to NOT allow society to shape you the way it shapes other people and how to avoid being a follower and part of the herd..... Check out this conversation with Joe DeSena when we get to the top of the mountain after climbing the 1 mile Death Race Staircase as well as our conversation in his backyard about lessons we've … [Read more...]
Joe DeSena, Where To Get Knowledge & Building The 1 Mile Stone Staircase
I wanted to share and break down some of the most powerful times we experienced with Joe DeSena while filming and podcasting to give insight into Joe's Spartan Lifestyle, the businesses he has built and why he decided to write his book, SPARTAN UP! In this Video you will see: - The bodyweight workout we did in the barn, after running hills for well over 1 mile at 5 AM. - Where should you get knowledge to open your mind and not get caught up in the craziness you find all over the … [Read more...]
STRONG Life Ep 19: Marty Gallagher Pulls NO Punches On STRENGTH
In this episode of The STRONG Life Podcast, I interview Marty Gallagher, author of The Purposeful Primitive and trainer to Tier 1 Spec Ops Military Units in the states and overseas. ======================= If you haven't done so yet, can you please do me a solid: 1) Subscribe to STRONG Life Podcast on iTunes HERE - even if you don't listen via iTunes, this helps the ratings & helps me spread the word of STRENGTH to more people 2) Leave a review on iTunes HERE - even 1 quick sentence will … [Read more...]
Behind The Scenes with Joe DeSena, Barbell Shrugged & The SPARTAN Lifestyle
You've asked what happened "behind the scenes" when me and my homies from Barbell Shrugged hung out with Joe DeSena for the day. Check out this podcast and the AWESOME behind the scenes footage of our day in the life of a SPARTAN. - The Barbell Shrugged Podcast - Behind the scenes at The Natural Farm on Spartan HQ in Vt - The Hike up the mountain on the stair case built by Death Race Competitors - Does survival of the fittest exist amongst Humans? - LOTS of Life Talk! You … [Read more...]
STRONGCast 18: The Spartan Experience w/Joe DeSena & Spartan Lifestyle
WOW. Wake up at 3:30 AM. Get your ass kicked before the sun rises starting at 5 AM. Eat some AWESOME, Natural food all day long. Work, Play, Work, Eat. What else happened during my 24 hrs up in Pittsfield, Vt with Joe DeSena, founder of The Spartan Race and The Barbell Shrugged Crew? Well, what happens in Pittsfield, VT..... … [Read more...]
5 Tips To Increase Your Squat
You can't deny it. BIG, Strong legs are the ticket..... You wanna be as a strong as a house? Build the foundation. If you're serious about getting strong, you're always looking to refine the little things that make BIG differences in your performance. Check out these 5 tips for boosting your squat via Chad Smith. … [Read more...]
Gladiator Story: HARD WORK Is The Best Feeling I’ve Had In My Entire Life
I had a conversation with a buddy of mine who coaches in the pros. I saw a video of a "Coach" who was shown training some of the BEST pro football players in the NFL. And guess what? They were box squatting wrong. But, because he is shown on film training pros, the perception is that this Coach is better than someone who doesn't train pros, like myself. I've been mastering my craft for a long time and continue to chip away every day. I get to see transformations of athletes as they put in … [Read more...]
5 NO BS Training Tips & “Over The Edge” Workouts
At age 38 I am NOT supposed to be getting stronger and better, according the naysayers and the "experts" that is. In fact, even if you are younger OR older than me, you likely hear from everyone else... all the "experts", that you shouldn't do this or should do that.... bla bla bla I've been training since 1989 and have been training others literally since my high school days, when friends would call me so I could meet them at the gym and train them. I wanna share some hard hitting lessons … [Read more...]
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