I received an e mail recently from a multi sport athlete who competes in Football and Wrestling. This is a tough stretch as Football begins mid August and rolls straight into Wrestling season which begins on Thanksgiving. Depending on how
There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training.
Animal Warm Ups & Upper Body Training for Wrestling Strength (Bodyweight & Kettlebell Workout). Anytime you think you’re too busy to warm up, think again. Regardless of your age or sport, it never pays to be “too busy” for a
In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following:
Regardless of the type of athlete you are, your training and your mindset should be focused around these 3things:
My friend, Coach & Mentor, former Navy SEAL, Brad McLeod, asked me to crush a video for his friends on the best Bodyweight Bodybuilding exercises. Below is the video and also a list of The Top 11 Bodyweight Exercises along
One thing you’ll notice about this generation of bodybuilders, LEOs and even athletes….. They are NOT built with that look of strength. They are too concerned with details that don’t matter. They are too focused on chasing the pump, the
Check out the tour of the NEW Underground Strength Gym located in Manasquan, NJ – aka, The Jersey Shore. My motivation behind opening The Underground Strength Gym in Manasquan was several key factors:
Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST….. not just physically, but mentally as well. But, I feel HORRIBLE for the athletes who are forced to train with a Coach who
WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! Sometimes, you need a good ol’ gut check training session! Some athletes were laying down for 5 – 10 minutes after going ALL out for
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