You’ve heard the saying before, haven’t you? “Walk the talk, Don’t talk the Walk” I first heard this when I was a young kid, watching that OLD show, American Muscle Magazine. A bodybuilder named Mike Quinn always said it. Dave
Hope yesterday was awesome for you, whether you enjoyed Thanksgiving or not 🙂 I’m inspired to tear up the Underground today, and after lots of great food yesterday, my energy levels are soaring! This workout was inspired by Dan Cenidoza,
Dave Draper said it best, “Dungeon Gyms are Heaven”. Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video… Was that gym sweet or what? I never saw Joe D look so nervous, ha ha
Ever wondered what Joe DeFranco has in his office? You’ve seen my office, now it’s time to see what Joe D has on his book shelf…. What did you think of that library and our stories of OLD!?!? Got any
Lots happening here at Underground Central….. Joe DeFranco and I have finished our ‘Lost Secrets of Strength: The Biz Files” and will be announcing the release shortly. Expected release time is early December, so tell your loved ones that you
Been VERY inspired to share my thoughts on this lately. It’s been one thing after another, watch this video and I’ll explain further…. I don’t have much more to say than that. Drop a comment if you have anything to
Finishing up my crazy leg workout with an even crazier finish! Check the video: I’ve been pushing all types of complexes and hybrid workouts lately and feelin’ f**ing awesome doing so! I recently had two brothers stop into my gym,
No Rules. No cry babies or whiners. This is how I get Hybrid and BEAST at the same time. Check it kids…. I love training this way. Nobody ever said I should or could, I just followed my heart and
“Kettlebells for Combat”? I started this “Kettlebell Combat Complex” back when I began using Kettlebells around 2002 and studying their best use for wrestlers. Before you move forward, let me preface this Kettlebell complex by emphasizing that this is NOT
Wait till you try this Barbell Complex. These freaking things pump you the hell up like NO tomorrow! Your forearms will BLOW up from these and will feel like they’re about to explode. Check out the Video and don’t forget,
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