This video was put together by someone who obviously admires my man, Smelly, aka Mark Bell. The words resonate with people like you and I…. Underground Strength Nation. It’s about Mental Toughness, Discipline, Commitment, Attacking Life….. WARNING: This video has
Over 10 years later, I am still shocked with how strong I got and how much muscle I packed on when I trained in my parents garage. I bought a 300 lb weight set from CostCo, had a pair of
I’ve heard many tales of how as you get “older” you should stop squats and deadlifts because your body won’t be able to handle these exercises anymore. What age constitutes being “older”, anyway? I’ve heard people call over age 25
Above, John Grimek in 1937. The Basics Never Let John Down Monday was a crazy day for me in which I kept putting off my workout. One thing led to another and my idea became that of finding a way
The weekend is upon us and I’m quietly sitting in the kitchen sippin’ on some bulletproof coffee as the sky clears up and my mind clears for a throwdown at The Underground Strength Gym in Manasquan, NJ. I’ll be riding
Guest Post From Underground Strength Coach, John Gaglione WARNING: This post has adult language and some hard hitting truth. If you are sensitive, easily offended, etc this is not the read for you. _________________ There is an epidemic going on
I’ve come across some VERY popular training programs online and reviewed them to see if there were any BIG takeaways. I am always on the look out for learning more, it’s the constant pursuit of excellence, living the code…. When
I recently had a Coach who is running Speed Training Camps for athletes ask about incorporating Strength work while out on the field as they have No access to the weight room. This is a GREAT question and I am
I am psyched to get this day rolling for you! I hope your weekend was amazing and you got some brutal training in. I feel GREAT after the Level 2 Underground Strength Coach Certification that we just had at the
I just had an amazing weekend in Alexandria, Va. My family and I took a short weekend trip to hang with great friends and get my learn ON. Kelly Starrett was in the house for a private seminar at Trident
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