Underground Strength Challenge

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Latest Episode

5 Garage Gym Workouts For Strength, Size & Mental Toughness

I began training in my garage during my 5th year as a teacher. It was the Fall of 2002. Time was of the essence as I was balancing the following: A new teaching position at the Middle School Middle School

Strength Training “Advices” From 27 Years Training Experience

Coming this June marks what I call my “Strength Training Anniversary”. I began lifting weights in Mid June, 1989 while in 8th grade and I haven’t looked back or stopped since. I was 13 1/2 years old. This June I’ll

The 4 BIGGEST Mistakes Coaches & Athletic Directors Make In Schools

I taught in the public schools for 11 years. I am back in the public schools as of this writing. During the 10 years in between, I was coaching sometimes 8 hours a day at The Underground Strength Gym along

ATTN High School Coaches Who CARE: How to WIN The High School STRONG Program

I want to help a few struggling High School Coaches. The Rules are explained in the Video below as to how you can WIN The High School STRONG Program. The results we’ve proven to develop in athletes since 2002 is

Keep Waiting & You Will NEVER “Get There”!

I remember my earliest training partners….. They were a few local guys a bit older than me and they would complain about one another behind each others back. Excuses were running rampant…… They would complain that they only could train

Are You a Hyena, A Jackal Or a LION?

It’s been a whirlwind few weeks. The type of adversity that doesn’t give a shit how much weight I can squat or deadlift. Living a STRONG Life transcends the weight on the bar. The STRONG Life transcends what “everyone else”

Training Around & After Injuries / Surgeries

I began training consistently dating back to June 1989. My body has amassed a lot of mileage. I’ve experience my fair share of injuries and surgeries. I am often asked how to work around injuries or how to build back

STRONG Life Ep 69: QnA Training Different Athletes, Post ACL Tear Workouts & GREATNESS vs Average

Here we GO! Episode 69 of The STRONG Life Podcast, a full blown QnA of Training, Strength & Conditioning & What It Takes to Get Stronger, Tougher & Faster. Here’s Just Some of the Questions I Answer In This Episode:

3 Reasons To Train Like A SAVAGE

Men need to train like uncontrolled savages & stop being so damn pretty when it comes to training & workouts. Start doing this at least SOME of the time. Not all of the time, but 1 x week, make it

We Need MORE People Getting Farm Boy STRONG

Too many Coaches have gotten entirely too nice with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn’t work and / or injures athletes. “This is

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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