It’s been a whirlwind few weeks. The type of adversity that doesn’t give a shit how much weight I can squat or deadlift. Living a STRONG Life transcends the weight on the bar. The STRONG Life transcends what “everyone else”
I began training consistently dating back to June 1989. My body has amassed a lot of mileage. I’ve experience my fair share of injuries and surgeries. I am often asked how to work around injuries or how to build back
Here we GO! Episode 69 of The STRONG Life Podcast, a full blown QnA of Training, Strength & Conditioning & What It Takes to Get Stronger, Tougher & Faster. Here’s Just Some of the Questions I Answer In This Episode:
Men need to train like uncontrolled savages & stop being so damn pretty when it comes to training & workouts. Start doing this at least SOME of the time. Not all of the time, but 1 x week, make it
Too many Coaches have gotten entirely too nice with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn’t work and / or injures athletes. “This is
I don’t recall where I read or heard about the story, but, I feel like it was from Marty Gallagher. The crew is getting psyched up, climbing higher and higher on their squats. 500 lbs. 600. 700. 800 + lbs.
If you think too much, and most people do, you will never reach your potential. You will dissect everything and find out 100 reasons why you can’t, when all you need is 1 BIG reason WHY you CAN. You are
Sometimes you need a hardcore wake up call. A proverbial “punch in the face”. Your coasting through life, your training is easy and you’re not moving onward or upward, just standing still. The ultimate way to stress yourself out is
After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. Instead of wasting time surfing the internet for “the secret to bla bla bla” & BS fads
He woke up every day at the same time and followed the same routine. The alarm went off at 6:07 AM and he stumbled his way down stairs to get his cup of coffee, eyes barely open and feet stumbling
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