STRONG Life Episode 139 with Greg Everett of Catalyst Athletics. I’ve known Greg since early days CrossFit, chatting up on message boards and building Hammers from our garage gym set ups before I ever opened the first warehouse space
Do this, Do that. Rest this long, do x sets, x reps, bla bla bla. If you always have someone telling you what to do, how to do it, when to do…… You will never succeed in anything. You have
STRONG Life Podcast ep. 138, part 2 with Dane Miller of Garage Strength & Earth Fed Muscle. Dane’s lifestyle is something we can all learn from, regardless of where we live. It’s pretty awesome to see and hear how someone
STRONG Life Podcast Ep. 137! This episode got me heated! What started off as a simple QnA got me fired up! Make sure you support my sponsor and get involved with our training programs because that allows me to give
The photo above is from 1938. That’s a pretty impressive physique for about 80 years ago. I am sure his training was ultra basic, what else was there in 1938? I am sure this man’s nutrition was basic as well.
STRONG Life Podcast ep.136 with Dane Miller, owner of Garage Strength Gym and Earth Fed Muscle. In this episode we discuss how Dane got into training, his time as a competitive thrower and training under Dr Anatoly Bondarchuk and
Well, that went FAST. Today I am 42. There will be no celebrations or big parties on my end. Honestly, the past few years I have moved into being more quiet with a lot of things and my hard headed
Every morning I rise early. Before the dogs went to get out of their own beds. Before the sun has risen. I get the Coffee going for myself and my wife. I begin writing. My writing comes from my inner
Travis Mash and I discuss the lifestyle and business of being a Strength Coach & / or Gym Owner. This was a GREAT episode because the past year or 2, I have spoken with a lot of well known Strength
STRONG Life Podcast episode 134 with Jeremy Augusta. How to Build An Awesome Gym & Change Lives Through Strength! Jeremy is an amazing Strength Coach & Entrepreneur. In this episode Jeremy details how he moved to a rural small
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