"Your Body Is Capable Of 20 X What You Think It Is, AT LEAST!" - Navy SEAL, Mark Divine I would type more but what I have to say isn't much compared to what is said in this video.I'll be brief. You need to watch this video to fully understand the mindset I am training to develop as I want YOU to develop as well. I put myself on the line to learn more, grow into a better person, largely in part to pass on my knowledge to you. Yes, YOU. My priorities are my family, the people I love and … [Read more...]
Jerry Rice, Over Training, CNS Burn Out, Low T Levels, Excuses & Lying To Yourself
I've got 3 videos to share with you today. One, a rant from myself. Another, the work ethic & commitment of Jerry Rice, an NFL record holder & Mark Bell, one of the world's strongest powerlifters. WARNING: These videos contain Adult Language, Will LIKELY Be Offensive To Others and are NOT Work / Family Safe … [Read more...]
Redefine The Grind, Part 2 – Sleep, Opportunity & Success
Some people jump up the ladder of success while others climb, slowly and sometimes painfully. Little by little, brick by brick, they get there. I used to be a VERY slow learner in ALL things success related. I got used to taking bumps and bruises before achieving success so I thought this was the way it should ALWAYS be. I was wrong & things have changed. I have a much stronger mindset, a more positive mindset and much thicker skin, all of which allows me to use speed while achieving … [Read more...]
Arnold’s Rules For Success
Arnold was the FIRST mentor I had as a young teen. I was a lost soul who only wanted to become a bodybuilder and all I could think about what working out & being at the gym. Every book I opened up had a FLEX magazine crammed inside of it. I read his book, The Education of a Bodybuilder, for 3 years straight beginning my sophomore year in high school. Arnold was the FIRST person that hammered home the fact that the mind controls EVERYTHING - those lessons about the power of the mind learned … [Read more...]
Marcus Luttrell, Benefiting From Fear & Avoiding Negative People
This Blog Post is gonna be quite intense. I'm suggesting you commit to this entire post, all the videos, reading every word. I'm going to give you my own, personal experiences & teaching, share with you words of wisdom from Navy SEAL, Marcus Luttrell via video & a quick excerpt from his latest book, Service. Let's get after it. Have you ever made an excuse for yourself? Have you ever heard the … [Read more...]
Vision Quest
Above, my high school wrestling coach, Coach Pagach, getting inducted into The National Wrestling Hall of Fame Yesterday was a very cool day. I attended The NJ Wrestling Hall of Fame to see my high school wrestling coach get inducted into the National Wrestling Hall of Fame. It was GREAT to see my Coach again. The last time I saw Coach Pagach I was 22 years old and was in my 3rd month of teaching, the start of my teaching career. At age 22, at that time, I had MANY mixed emotions with … [Read more...]
Redefine The Grind
Press Play & Close Your Eyes.... JUST Listen the First Time. Next Time, Open Your Eyes, Listen, Watch, Learn & Then Read The Article. [youtube width="640" height="360"]http://www.youtube.com/watch?v=ZgUe9HRASnk[/youtube] Sometimes I worry I am alone when it comes to my expectations of the athletes I train at The Underground Strength Gym. I say things, do things and all in all, get a lil' crazy when I am IN the moment pushing them to go beyond the norms of what their competition is … [Read more...]
The TRUTH About Heavy Lifting & Building Muscle
I was scared to go to this one gym. I felt I had to earn my way into training there. I wanted to be at least somewhat respected when I got there. The bodybuilders from that gym were winning all the major bodybuilding shows not just on a state level but also nationally. When I finally made the trek to this gym, the proof was not just what happened on the bodybuilding stage, but in how they ALL trained. They ALL lifted heavy. I saw countless bodybuilders incline bench 315 lbs for 6 - 8 reps. … [Read more...]
Underground Strength Coach Success Stories
A few years ago, Jeremy Thiel rounded up his most motivated Strength Coaches and we held a private Underground Strength Coach Certification. In these 2 days we covered training, business, marketing, lifestyle, ALL the while in the trenches, training with our athletes, training our athletes, going through workouts themselves.... This team returned to Austin, TX and built a gym modeled after The Underground Strength Gym, called Red Black Gym - it's an amazing gym, with amazing Coaches, kinda … [Read more...]
Self Motivation – How To Get Sh*t DONE!!
Many people ask HOW to get motivated, WHERE to find it, HOW do I have so much energy..... It's up to YOU! Check the video and see what I mean.... … [Read more...]
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